Today we are going to try and motivate you to get your ass into gear and get training harder. Today we are going to smash through a 12 minute workout. Enjoy the burn and try and work non stop for the full 12 minutes.
Remember most people who go to the gym waste a lot of time sitting around and changing machines, you can get a great workout in 12 minutes and if you stick with this training regime you will be fitter than you ever have been.
Today's workout requires no equipment and you can do it right now in the comfort of your own home
Work for 1 minute, quick rest then straight into the next exercise for 1 minute.
Lower Abdominal Exercise
Star Jump with Feet Touch
Workout Video Breakdown
LOWER ABDOMINAL EXERCISE
Good Effort Work hard and take as many pauses as you need throughout. Over time you will find your cardiovascular system will improve, and you will need fewer pauses during and inbetween the exercises
Let Us Know How You Got On...