Train Harder and Feel Great

Hi Free fitness Gym Members,

Today we are going to try and motivate you to get your ass into gear and get training harder. Today we are going to smash through a 12 minute workout. Enjoy the burn and try and work non stop for the full 12 minutes.

This workout is ideal for the beginner and intermediate levels, If you are an advanced trainer then smash through the exercises as hard as you can, then try another set.

Remember most people who go to the gym waste a lot of time sitting around and changing machines, you can get a great workout in 12 minutes and if you stick with this training regime you will be fitter than you ever have been.

Today's workout requires no equipment and you can do it right now in the comfort of your own home


Workout breakdown
Work for 1 minute, quick rest then straight into the next exercise for 1 minute.

Lower Abdominal Exercise
Star Jump with Feet Touch
Plank Pike
Russian Kicks
Squat
Mountain Climbers
Glute Bridge
Sit Up
Crunch
Plank Pike
Star Jump
Glute Bridge

Workout Video Breakdown

LOWER ABDOMINAL EXERCISE

STAR JUMP WITH FEET TOUCH

PLANK PIKE

RUSSIAN KICKS

SQUAT

MOUNTAIN CLIMBER

GLUTE BRIDGE

SIT UP

CRUNCH

PLANK PIKE

STAR JUMP

GLUTE BRIDGE...Video detailed above.

Good Effort Work hard and take as many pauses as you need throughout. Over time you will find your cardiovascular system will improve, and you will need fewer pauses during and inbetween the exercises

Let Us Know How You Got On...