Hi Free Fitness Gym Members
We have had a great week and hope you have too. Today we are going to jump start your new fitness regime with some nice and simple exercises. If you are new to fitness then take the workouts nice and easy, and remember to pace yourself. Stick with us and you will feel fitter ad stronger than you have ever felt before. Below is a breakdown of the workout complete with demonstration videos.
We have had a great week and hope you have too. Today we are going to jump start your new fitness regime with some nice and simple exercises. If you are new to fitness then take the workouts nice and easy, and remember to pace yourself. Stick with us and you will feel fitter ad stronger than you have ever felt before. Below is a breakdown of the workout complete with demonstration videos.
Workout Breakdown
Work for 50 seconds, 10 seconds rest
Star Jumps
Sit up
Mountain Climber
Press up
Do these four exercises 3 times through if you can...
Workout videos below
Work for 50 seconds, 10 seconds rest
Star Jumps
Sit up
Mountain Climber
Press up
Do these four exercises 3 times through if you can...
Workout videos below
Star Jump...
Sit Up...
Mountain Climber...
Press Up...
Remember to work hard and in time these exercises will become easier and easier.
LET US KNOW HOW YOU GOT ON
LET US KNOW HOW YOU GOT ON
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