Legs, Bums and Tums Workout
Hi Free Fitness Gym Members,
Today we are going to look at an old classic fitness workout to target the legs, bums and tummys. A nice and simple workout today which will take 12 minutes. As always if you are feeling motivated and keen then do your repetitions at a fast pace, alternatively if you are still new to fitness then take this workout nice and easy.
So motivate yourself, pick yourself up off the floor and give it your best shot. This workout is only 12 minutes long...Anybody can do it but motivation is the key. So lets get on with it.
Today we are going to look at an old classic fitness workout to target the legs, bums and tummys. A nice and simple workout today which will take 12 minutes. As always if you are feeling motivated and keen then do your repetitions at a fast pace, alternatively if you are still new to fitness then take this workout nice and easy.
So motivate yourself, pick yourself up off the floor and give it your best shot. This workout is only 12 minutes long...Anybody can do it but motivation is the key. So lets get on with it.
Workout Breakdown:
Work for 50 seconds, rest for 10 seconds
Star Jumps
Sit ups
Glute Bridges
Plank Pike
Do these 4 exercises, 3 times over and if you are feeling strong, then try another set.
People often over look the importance of Glute work. In our opinion it is one of the most important muscles you can work for many many reasons. There have been many Tv programs featured around the subject of late. Plus it's always nice to have a toned bottom.
Work for 50 seconds, rest for 10 seconds
Star Jumps
Sit ups
Glute Bridges
Plank Pike
Do these 4 exercises, 3 times over and if you are feeling strong, then try another set.
People often over look the importance of Glute work. In our opinion it is one of the most important muscles you can work for many many reasons. There have been many Tv programs featured around the subject of late. Plus it's always nice to have a toned bottom.
Work Hard!!!... And let us know how you got on
STAR JUMPS
We are using star jumps as an exercise to get nicely warmed up and to elevate the heart rate.
SIT UPS
Glute Bridge
The Plank Pike
If you find the Plank Pike too easy then try and hold the normal Plank positions. Both exercises are great for a core workout, and the general rule is if you can hold the plank for one to two minutes, then this is a good indication of good core strength.
Good effort, get a sweat on and let us know how you got on with these 4 exercises.
Good effort, get a sweat on and let us know how you got on with these 4 exercises.
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