We are looking forward to bring you another workout to keep you motivated with your new fitness regime. Our aim is to help you focus on your fitness goals, and to achieve them. Getting fit is not a lot of fun. But staying fit is a way of life for millions of people and they feel great for it every day. Once you have built a cardiovascular and muscular foundation you will start to enjoy exercise...We promise.
You have one body...one life...so live it to the full
Work for 50 seconds work, 50 seconds rest
Wall Squat Hold
Do this workout 3 times over with a short break in between set. If you are feeling energetic then do another set. Work hard and keep working hard until the workout is done. The harder you work the better you will feel afterwards.
And remember to LET US KNOW HOW YOU GOT ON
Have a great day from all of us.