Today could not be more simple, so get your gym gear on and give this little workout a try. All we are going to do today is press up pyramid training. The goal is to do 10 press ups...short pause... then 9 press ups...short pause... then 8 press ups. The aim is to keep this going all the way down to 1 press up. Then once you have done this try and go back up the pyramid by doing 2 press ups...short pause...then press ups. Keep this going all the way to 10.
So give it try and let us know how you get on...Push yourself and time how quickly you can complete all 99. Then try again on another day and try and beat that time.