Welcome to another workout. If you are feeling demotivated with exercise then pick yourself up and dust yourself off. There is no better time to workout than right now.....Get your gym gear and trainers on and find a room in your house to do todays workout. It couldn't be simpler. We hope you enjoy and let us know how you get on.
Work for 50 seconds, 10 seconds rest
Star jump with feet touch
Do these 4 exercises 3 times through... And work hard