Today we are looking to push every single one of you to strive for better results. We have 16 exercises that are to be conducted back to back with best effort. As with most things your mental attitude is what will get you places, and todays workout is no different...Push hard
Our aim is to constantly provide you with fresh new workouts that you can go straight into. If you do not have an interval timer then we suggest you get hold of one. They are not expensive at all, and are a great training tool if used correctly.
Interval Training: Work for 50 sec, then rest for 10 seconds
Squat and Press
Clean and press
Full Sit Ups
V Abs Left
V Abs Right
Burpee plus Press-up
Over head Abs
Frog Jump Forward and Back
If you are a beginner try one set of these exercises, if intermediate then try two sets and if you are at an advanced level then try 3 sets. Work hard for all of them and earn your rest periods. Beginners may want to set their interval timers to 30 sec work and 30 sec rest.