Tom Hardy Workout Routine
Tom Hardy is a British actor who made his first film debut in 'Black Hawk Down', and has has starred in many very well known films like Inception and Warrior.
Tom Hardy is 1.75 m and his weight changes from year to year depending on what film he is doing. Recently Tom Hardy has become well known for his amazing physique featured in films like 'Warrior' and playing bane in 'The Dark Night Rises'. His workouts are focused a lot around his love of martial arts, but of course include weight training.
A great physique created by a dedicated weights routine
Monday
2 sets incline barbell bench press 6-8 reps
2 sets Dumbbell floor press 8 reps
2 sets half dead lifts 8 reps
2 sets clean and press 8 reps
2 sets dumbbell lat raise 10 reps
4 sets of crunches 15 reps
2 sets incline barbell bench press 6-8 reps
2 sets Dumbbell floor press 8 reps
2 sets half dead lifts 8 reps
2 sets clean and press 8 reps
2 sets dumbbell lat raise 10 reps
4 sets of crunches 15 reps
Tuesday
2 sets dumbbell calf raise 8 reps
2 sets of squats 10 reps
Walking lunges
2 sets hamstring raise 10 reps
2 sets seated barbell curl 8 reps
2 sets dips 8 reps
2 sets hanging leg raise 8 reps
2 sets dumbbell calf raise 8 reps
2 sets of squats 10 reps
Walking lunges
2 sets hamstring raise 10 reps
2 sets seated barbell curl 8 reps
2 sets dips 8 reps
2 sets hanging leg raise 8 reps
Wednesday
5 sets dead lift 5 reps
5 sets bench press 8 reps
5 sets overhead press 10 reps
-5 sets squat 5 reps
5 sets bench press 8 reps
5 sets dead lift 5 reps
5 sets bench press 8 reps
5 sets overhead press 10 reps
-5 sets squat 5 reps
5 sets bench press 8 reps
Thursday
2 sets barbell bench press 8 reps
2 sets pull up 12 reps
2 sets side to side pull ups 8 reps
2 sets barbell row 8 reps
2 sets upright row 8 reps
4 sets incline sit ups 15 reps
2 sets barbell bench press 8 reps
2 sets pull up 12 reps
2 sets side to side pull ups 8 reps
2 sets barbell row 8 reps
2 sets upright row 8 reps
4 sets incline sit ups 15 reps
Friday
2 sets seated calf raise 10 reps
2 sets front squat 8 reps
2 sets single leg press 8 reps
2 sets romanian dead lift 8 reps
2 sets standing dumbbell curl 10 reps
2 sets close grip tricep press 8 reps
4 sets lying leg raise 15 reps
2 sets seated calf raise 10 reps
2 sets front squat 8 reps
2 sets single leg press 8 reps
2 sets romanian dead lift 8 reps
2 sets standing dumbbell curl 10 reps
2 sets close grip tricep press 8 reps
4 sets lying leg raise 15 reps
Tom Hardy's weight training routine involves a lot of heavy lifting and he is working in between muscular strength and muscular hypertrophy. This is very typical of a bulking weight training program which forces the muscles to grow (muscular hypertrophy), whilst at the same time training the muscle fibers to get stronger (muscular strength). Many gym enthusiasts focus purely on muscular hypertrophy because they just want to increase muscle mass as much as possible, and are not too concerned with the strength side of things. Some bodybuilders are very muscle bound but relatively weak compared to someone who focuses on strength training like an Olympic weight lifter. But i think we can all agree that Tom Hardy looks great and it's nice to see that his training regime allows him to take weekends off.
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