Short Workouts

Welcome to our Free Fitness Gym short workouts, these workouts will not include a warm up or cool down because many of our users like to do a few of these workouts back to back. We have a separate warm up and cool down section in our menu for this reason. Some of these workouts are nice and relaxed, whilst others are tough High Intensity Interval Training (HIIT) ones. We have included a difficulty scale under each video so that you can choose an appropriate one. We hope you enjoy.

16 Minute Whole Body & Medicine Ball Abs Workout

12 Minute Strength & Conditioning Workout

13 Minute Beginner HIIT Workout

8 Minute Abs Workout

16 Minute Abs Workout ... Warm up and cool down included

This Free Fitness Gym Workout is a 16 minutes long Abs workout and includes a warm up and cool down. If you are looking to tone up all areas of the stomach then this is the workout for you. All of our workouts are 'No thrills, just get the job done' workouts. Nick uses all of these workout routines with his personal training clients and will typically choose 3 workouts to do per client per session. We will be targeting the main core muscles, obliques and lower core. Having good core strength is important when building up a good foundation of strength and fitness. A strong core will also benefit you on a day to day basis, and help to support the back when doing fitness and at work. This fitness workout can be made harder by raising the intensity of each exercise, and also made easier by slowing all of the exercises down to an intensity that suits your individual fitness level.

21 Minute Weight loss & Toning Workout ... Difficulty 2.5 out of 5

This Free Fitness Gym workout will target the whole body and is workout 1 of a 5 week program. This workout will help to get all of the muscles in the body suitably worked, and help to build a great foundation of fitness. This workout can be made as easy or as difficult as you want it to be, simply change the intensity of each exercise to suit your individual fitness level. This can be done as a stand alone workout, or done as part of the 5 week 'Weight loss & Toning program'. Remember to eat a clean diet to maximize your results when it comes to fitness training. We really enjoyed doing this workout and hope you enjoy it as well.

5 minute lower abs workout ... Difficulty 2.5 out of 5

This Free Fitness gym workout will target the lower core muscles and help with tummy tucking. We have had a lot of requests for a lower core workout because this is a common problem area. Regular sit up work will not really target the lower core which is why so many regular fitness enthusiasts wonder why they still have a slight 'pot belly'. Try and add this 5 minute lower core workout to your main workout routine and stick to it for a few weeks. After 3 weeks you should really start to notice a difference. Remember to eat a clean diet to get maximum results. You can work the stomach muscles all day long, but if your not eating the right foods then your muscles will never be revealed, and a nice toned stomach will feel a million miles away. We hope you enjoy.

9 minute Strength & Conditioning Circuit Training ... Difficulty 3.5 out of 5

This Free Fitness Gym workout is quite cheeky and will push your muscles hard. This workout is suitable for both men and women and will get you used to dealing with your own body weight. We have rated this fitness workout as a 3.5 out of 5, but it is possibly closer to a level 4. This is more suited to someone who is fit already, so if you are still building up your fitness levels, save this workout for a later date and test your fitness levels with it once you feel strong enough. Try and do this twice over if energy permits.

Bicep Weights Workout

This Free Fitness Gym workout will work the bicep muscles very hard and a great workout for toning and strengthening bicep muscles. This can be done as a stand alone workout or added to anther workout. Weights training will not raise the heart rate because it targets the 'creatine phosphate system', and if you have done weights training before you will know how great you will feel at the end. There is no better feeling than feeling strong and fit. Strength training is important if you are looking to achieve a great level of fitness. A good level of fitness includes good cardio, muscular strength, stability, flexibility, muscular endurance, power and speed. Stick with our workouts and you will achieve all 7 elements of fitness.

Cardio & Calorie Burning workout ... Difficulty 3 out of 5

This Free Fitness Gym Workout will get your heart rate raised and help to burn lots of calories. If you are already fit then try and do this workout twice over. We have used the HIIT or High Intensity Interval Training principles for this workout, which will work you hard and give you minimal time to rest. This type of training is very good if you are looking at improving your fitness levels. We hope you enjoy the workout.

10 Minute Abs, Obliques and lower core workout ... Difficulty 3 out of 5

This Free Fitness Gym workout will target all of the core muscles including the lower core muscles and oblique muscles. If you are looking to get a flat stomach then it is very important that you include lower core work into your workout regime. Lower core is often a neglected area and will really help to tuck your tummy in.

This workout has a 1 minute fitness challenge at the end of it. We hope you enjoy.

6 one minute fitness challenges back to back ... Difficulty 4 out of 5

This Free Fitness Gym workout is a tough one so please only try this if you are quite fit already. We have grouped together 6 one minute long fitness challenges, with 15 seconds rest in between each exercise. Nick often does this type of 6 minute blow out with his clients at the end of a session to make sure they are suitably tired, and to drain their energy reserves. This is a tough workout that will leave you breathing hard on the floor afterwards...but you will feel great at the same time. We have rated this 4 out of 5 on the difficulty scale. Let us know how you would rate this one.

12 Minute Cardio & Toning Workout ... Difficulty 2.5 out of 5

This Free Fitness Gym Workout will burn lots of calories and help to tone up muscle groups. If you are fit already then try and do this workout twice over as well as a warm up prior to starting the workout. This will give you a challenging 30 minute workout, and will burn approximately 300 calories. This is a HIIT or High Intensity Interval Training workout and is designed to tire you out in a relatively short period of time. HIIT workout hav become very popular because they are so effective at raising fitness levels and shedding excess weight fast. As always work hard and let us know how you get on.

10 Minute abs workout ... Difficulty 2 out of 5

This Free Fitness Gym workout will focus on the core muscles and make sure all of them are worked. This workout can be done by most fitness levels. A good core workout should be included into most of your workouts, as core strength is a good foundation on which to build a strong functionally fit body. We hope you enjoy.

12 minute Pilates Butt & Thigh Workout ... Difficulty 1.5 out of 5

This Free Fitness gym Workout is a nice and relaxed Pilates workout that can be done by most fitness levels. It will target your bottom and thigh muscles which are such important muscles when building up a good foundation of fitness. Pilates workouts are very good at achieving this goal. This workout is suitable for beginners but even advanced people will get a huge benefit from this workout, especially because Glutes and thighs are such neglected areas.

Effective 100 rep squat challenge ... Difficulty 2.5 out of 5

This Free Fitness Gym Workout will blow the legs out in a relatively short period of time. We have included 10 different squat exercises and will be doing 10 reps of each of them. This can be done as  stand alone workout or added to one of our other workouts. If you are new to fitness then maybe try this one at a later date.

10 minute standing core workout ... Difficulty 1.5 out of 5

This Free Fitness Gym Workout is a great one if you are quite new to fitness as well as for experienced fitness enthusiasts. Everyone will benefit from this 10 minute standing abs workout and it will add a bit of variety to your usual core workout routine. This is one of our most popular workouts to date.

8 minute lower core workout ... Difficulty 2 out of 5

This Free Fitness Gym Workout will target the core muscles and make sure that all stomach muscles are worked. We will be working the upper and lower stomach as well as the all important oblique muscles. Far too many people miss out on training their obliques and lower core which results in a relatively weak core overall. We hope you enjoy

10 minute whole body workout ... Difficulty 2 out of 5

This Free Fitness Gym Workout is 10 minutes of solid work and will work the entire body. It is always a good idea to make full body workouts your bread and butter of training because they allow all of your muscles to develop together creating a functionally fit body.

14 minute medicine ball workout whole body ... Difficulty 3 out of 5

This Free Fitness Gym Workout is a whole body medicine ball workout. You do not need a medicine ball for this particular workout, and you can use any weight you have lying around the house like a rucksack, handbag or water bottles. Nick is using a 3kg medicine ball in this workout which is more than enough to tire you out. This workout is quite cheeky so be prepared to work hard.

8 minute Medicine Ball abs workout ... Difficulty 2.5 out of 5

This Free Fitness Gym Workout will work all of the core muscles including the upper, lower and oblique muscles. This workout can be done with any weight you have lying around the house, and Nick is using a medicine ball in this particular workout. Because we are loading the stomach with weights you may find this workout quite cheeky.

12 minute whole body workout ... Difficulty 2.5 out of 5

This Free Fitness Gym Workout will target the whole body and as with most of our workouts you will not need any equipment. If you are feeling brave then try and do this workout twice over. You will get a sweat on with the High Intensity Interval Training format we are using.

5 minute core and legs HIIT workout ... Difficulty 3 out of 5

This Free Fitness Gym Workout is short but hard work. If you are feeling brave then try and do this workout twice over. This workout is using the High intensity Interval Training principles and is designed to maximize your time spent training. Most people will work harder in this workout than a casual 20 minutes at the gym.

13 minute whole body workout ... Difficulty 3 out of 5

This Free Fitness Gym Workout is 13 minutes of hard work designed to work the whole body. This workout uses the High Intensity Interval Training Principles and is suitable for people who are already well into a fitness regime

12 minute HIIT training whole body blow out ... Difficulty 4 out of 5

This Free Fitness Gym Workout has been graded at a level 4 which means it is hard work. Only do this workout if you are already fit, and using the High Intensity Interval Training principles you will feel very worked by the end of this.

8 minute abs workout ... Difficulty 2.5 out of 5

This Free Fitness Gym Workout is 8 minutes long and will work all of the core muscles. We like to make sure that during our abs workouts we do not leave any part of the core untouched. This workout can be done by most levels of fitness so long as you are already doing core work as part of your fitness regime.

3 minute press up challenge ... Difficulty 3.5 out of 5

This Free Fitness gym Workout is all about the press up. The press up is one of the best exercises you can do for upper body strength because it involves so many muscle groups all at the same time. All military groups across the wold include press up work into their programs because they are so effective. This challenge is quite cheeky so do as much as you feel you can.

12 minute Abs, Legs & upper body workout ... Difficulty 2.5 out of 5

This Free Fitness gym Workout will target the entire body and is a good one for most fitness levels. We are using the HIIT or High Intensity Interval Training principles for this workout, and if you are feeling keen then try and do this workout twice over.

Lots more coming ...