The Press Up Challenge

Press-ups have taken their place as a favourite exercise of every military service in the world. Press-ups can be executed anywhere and managed by most people. The press-up is an excellent exercise for building muscular strength and muscular endurance.


Press-Up Technique
This exercise is very easy to perform but also very easy to perform badly. The most common mistake is dropping the hips.
-The back should remain straight at all times.
-The arms should be straight at the end of each rep
-Head should be up throughout