Phase 2 of Training
The first fitness video is part 1 of phase 2.
Once you have completet part 1, have a water stop then proceed to part 2
Phase 2 of training should be done 2-3 times per week for 4 weeks
Part 1...
Once you have completet part 1, have a water stop then proceed to part 2
Phase 2 of training should be done 2-3 times per week for 4 weeks
Part 1...
Part 2...