Studies are still being done to look at the effects of a poor diet and the effect this may have on our skin. Acne is common in teenagers and people in their early 20's, however increasing numbers of people are getting acne in their 30's and 40's.
Some people may find that they have individual triggers that set off their acne, and these can vary from person to person. However there are certain foods that are being linked to acne. Acne is more common in western countries where we we consume more sugar than other populations. In developing countries a diet is often based around meat, vegetables and wholegrain, with no or little packaged processed foods. In these populations acne is not a problem.
A 50 year study has concluded that the following foods can be responsible for causing acne.
-Dairy
-Caffeine
-Sugar and processed foods
-Foods eaten in excess
What we should be doing to avoid acne is eating more fish which has beneficial and essential fatty acids, and the omega 3 is known to be beneficial for skin. Cucumber, melon and lettuce are all good for the skin. Change your caffeine intake to green tea, and this will help to leave your skin feeling healthier. And very importantly, you must drink plenty of water throughout the day. You are more likely to get spots if you are dehydrated.
-Dairy
-Caffeine
-Sugar and processed foods
-Foods eaten in excess
What we should be doing to avoid acne is eating more fish which has beneficial and essential fatty acids, and the omega 3 is known to be beneficial for skin. Cucumber, melon and lettuce are all good for the skin. Change your caffeine intake to green tea, and this will help to leave your skin feeling healthier. And very importantly, you must drink plenty of water throughout the day. You are more likely to get spots if you are dehydrated.
Some people will be unfortunate and will require medication to get their acne under control. But most of us can have healthy acne free skin by eating healthy foods and avoiding the known problem food groups. If you do decide to stop drinking milk then it is essential you have a calcium supplement to keep your bones strong and healthy. If you have a well balanced diet and eat certain food groups in moderation then you should not have problems with acne, unless you have a medical condition.
It should be noted that pregnant women can find they get an outbreak of acne as well as people with polycystic ovariy syndrome.
Menopause-associated acne can occur when the production of the natural anti-acne ovarian hormones estradiol and progesterone fail, and this allows the acnegenic hormone testosterone to exert its effects unopposed.
It should be noted that pregnant women can find they get an outbreak of acne as well as people with polycystic ovariy syndrome.
Menopause-associated acne can occur when the production of the natural anti-acne ovarian hormones estradiol and progesterone fail, and this allows the acnegenic hormone testosterone to exert its effects unopposed.
