Nutrition Tips
-Over the last year there has been over a 200% increase in the number of adults seeking help for acne & unhealthy looking skin. A poor diet (particularly one high in refined sugar) is a key contributor to skin breakouts and premature ageing. If you are struggling with your skin, cutting refined sugar & increasing your intake of vegetables every day will make a massive difference.
-Fizzy drinks are one of the main ways that we over consume refined sugar, with one can containing a whopping 9 tsps. With a total recommended limit per day being 6 tsps, it's easy to see how quickly the amount of sugar we consume per day adds up. Swapping your fizzy drinks with water will make a massive difference to your health, waistline, sleep. quality and mood. If you find water boring, then chop up a little fruit or mint and add it to your water to provide a little flavour.
-The average person consumes 500 calories of processed sugar per day. Consumed every day this can contribute to a 1 lb weight gain per week. The weight sits mainly on the bottom part of your stomach (an area we know a lot of people struggle with). If you want to get your tum in shape, you need to cut out this processed sugar consumption & complete our abs workout.
-The average person consumes 500 calories everyday in the form of man made sugar. These calories contain no nutritional content & instead can cause skin breakouts, low mood, anxiety, headaches and fatigue. Reduce your sugar intake to avoid these problems.
-Counting calories can give a person a false sense that they are eating healthily. Eating 2000 calories from foods high in protein & fibre will leave you feeling full & also provide your body with the nutrients that it requires. Whereas 2,000 calories of foods filled with man made sugar have no filling qualities & so will leave you feeling hungry, nutrient deficit & will be stored in your body as fat, especially around your stomach area. So switch your focus to 'What' you eat, rather than simply 'How Much'.
-Fizzy drinks are one of the main ways that we over consume refined sugar, with one can containing a whopping 9 tsps. With a total recommended limit per day being 6 tsps, it's easy to see how quickly the amount of sugar we consume per day adds up. Swapping your fizzy drinks with water will make a massive difference to your health, waistline, sleep. quality and mood. If you find water boring, then chop up a little fruit or mint and add it to your water to provide a little flavour.
-The average person consumes 500 calories of processed sugar per day. Consumed every day this can contribute to a 1 lb weight gain per week. The weight sits mainly on the bottom part of your stomach (an area we know a lot of people struggle with). If you want to get your tum in shape, you need to cut out this processed sugar consumption & complete our abs workout.
-The average person consumes 500 calories everyday in the form of man made sugar. These calories contain no nutritional content & instead can cause skin breakouts, low mood, anxiety, headaches and fatigue. Reduce your sugar intake to avoid these problems.
-Counting calories can give a person a false sense that they are eating healthily. Eating 2000 calories from foods high in protein & fibre will leave you feeling full & also provide your body with the nutrients that it requires. Whereas 2,000 calories of foods filled with man made sugar have no filling qualities & so will leave you feeling hungry, nutrient deficit & will be stored in your body as fat, especially around your stomach area. So switch your focus to 'What' you eat, rather than simply 'How Much'.
