Muscular Strength
Session Plan:
Deadlift..................3-5 reps................Minimum 3 sets
Shoulder Press...........3-5 reps................Minimum 3 sets
Bicep curls...............3-5 reps................Minimum 3 sets
Upright row..............3-5 reps................Minimum 3 sets
Tricep pull downs........3-5 reps................Minimum 3 sets
Squats....................3-5 reps................Minimum 3 sets
Sit ups to finish....... ..3 x 30
Do 2- 3 times per week with a day rest inbetween. I personally do 2 sessions per week with a run on my 3rd training day followed by a small circuit of sit ups, press ups and squats until I am tired. I train Mon, Wed, Friday which gives me the weekend off.
It takes 2 weeks to start losing muscle mass so if you go on holiday dont worry too much about not training. Everyone is different though.
Deadlift..................3-5 reps................Minimum 3 sets
Shoulder Press...........3-5 reps................Minimum 3 sets
Bicep curls...............3-5 reps................Minimum 3 sets
Upright row..............3-5 reps................Minimum 3 sets
Tricep pull downs........3-5 reps................Minimum 3 sets
Squats....................3-5 reps................Minimum 3 sets
Sit ups to finish....... ..3 x 30
Do 2- 3 times per week with a day rest inbetween. I personally do 2 sessions per week with a run on my 3rd training day followed by a small circuit of sit ups, press ups and squats until I am tired. I train Mon, Wed, Friday which gives me the weekend off.
It takes 2 weeks to start losing muscle mass so if you go on holiday dont worry too much about not training. Everyone is different though.
