Jennifer Lopez Gym Workout Routine
Jennifer Lopez is 5' 5'' and weighs 59 kg and is as famous as a person can be. Her body shape is admired by millions of people across the world, and it is something she works hard to achieve.
Jennifer Lopez was born in 1969 in Bronx, New York and is often referred to as Jlo. Lopez is a very successful singer/songwriter as well as a movie star and fashion designer. You will notice from her workout routine that Jennifer Lopez likes to use free weights which are great for working the stabilizer muscles around a joint and allow the body to stay functionally fit. Apart from her extensive workout program, Lopez also likes to do Pilates and Dance training. Her workouts are based around muscular toning and functional fitness mainly done with free weights, and her weight management is targeted through the weight training as well as her cardio training.
A toned physique created by a dedicated workout routine
Jennifer Lopez Workout Routine
Monday
3 sets dumbbell squats 10 reps
3 sets dumbbell rows 12 reps
3 sets dumbbell bicep curls 10 reps
3 sets close grip bicep curls 10 reps
3 set cable lat pull down 10 reps
3 sets Swiss ball hamstring curls 10 reps
3 sets side lunges 10 reps
3 sets skater lunge 10 reps
3 sets crunches 12 reps
3 sets reverse crunches 12 reps
30 minute cardio workout
Tuesday
30 Minutes cardio
3 sets dumbbell curls 10 reps
3 sets dumbbell chest flyes 10 reps
3 sets lateral dumbbell raise 10 reps
3 sets dumbbell chest press 10 reps
3 sets Swiss ball mountain climbers 12 reps per leg
3 sets cable tricep push down 10 reps
3 sets crunches 12 reps
3 sets glute bridges 12 reps
3 sets plank
Wednesday
3 sets dumbbell squats 10 reps
3 sets dumbbell reverse row 10 reps
2 sets dumbbell bicep curls 10 reps
3 sets turkish get ups 10 reps
2 sets cable lat pull down 10 reps
3 sets close grip bicep curls 10 reps
3 sets skater lunge 10 reps
3 sets side lunges 10 reps
2 sets crunches 15 reps
1 minute jump rope
30 minutes cardio
Thursday
30 minute cardio
3 sets dumbbell chest flyes 10 reps
2 sets dumbbell bicep curl 10 reps
2 sets dumbbell lat raise 10 reps
2 sets dumbbell chest press 10 reps
3 sets overhead press 10 reps
2 sets tricep extension 10 reps
2 sets crunches 15 reps
2 sets turkish get ups 10 reps
3 sets cable tricep extension 10 reps
2 sets glute bridges 10 reps
2 sets swiss ball mountain climbers 10 reps per leg
2 sets plank
Monday
3 sets dumbbell squats 10 reps
3 sets dumbbell rows 12 reps
3 sets dumbbell bicep curls 10 reps
3 sets close grip bicep curls 10 reps
3 set cable lat pull down 10 reps
3 sets Swiss ball hamstring curls 10 reps
3 sets side lunges 10 reps
3 sets skater lunge 10 reps
3 sets crunches 12 reps
3 sets reverse crunches 12 reps
30 minute cardio workout
Tuesday
30 Minutes cardio
3 sets dumbbell curls 10 reps
3 sets dumbbell chest flyes 10 reps
3 sets lateral dumbbell raise 10 reps
3 sets dumbbell chest press 10 reps
3 sets Swiss ball mountain climbers 12 reps per leg
3 sets cable tricep push down 10 reps
3 sets crunches 12 reps
3 sets glute bridges 12 reps
3 sets plank
Wednesday
3 sets dumbbell squats 10 reps
3 sets dumbbell reverse row 10 reps
2 sets dumbbell bicep curls 10 reps
3 sets turkish get ups 10 reps
2 sets cable lat pull down 10 reps
3 sets close grip bicep curls 10 reps
3 sets skater lunge 10 reps
3 sets side lunges 10 reps
2 sets crunches 15 reps
1 minute jump rope
30 minutes cardio
Thursday
30 minute cardio
3 sets dumbbell chest flyes 10 reps
2 sets dumbbell bicep curl 10 reps
2 sets dumbbell lat raise 10 reps
2 sets dumbbell chest press 10 reps
3 sets overhead press 10 reps
2 sets tricep extension 10 reps
2 sets crunches 15 reps
2 sets turkish get ups 10 reps
3 sets cable tricep extension 10 reps
2 sets glute bridges 10 reps
2 sets swiss ball mountain climbers 10 reps per leg
2 sets plank
Friday
3 sets dumbbell reverse rows 10 reps
2 sets dumbbell bicep curls 10 reps
2 sets close grip bicep curls 10 reps
2 sets dumbbell squats 10 reps
2 sets Swiss ball hamstring curls 10 reps
3 sets side lunges 10 reps
3 sets skater lunges 10 reps
3 sets crunches 12 reps
3 sets turkish get ups 10 reps
1 minute mountain climbers
30 minutes cardio
3 sets dumbbell reverse rows 10 reps
2 sets dumbbell bicep curls 10 reps
2 sets close grip bicep curls 10 reps
2 sets dumbbell squats 10 reps
2 sets Swiss ball hamstring curls 10 reps
3 sets side lunges 10 reps
3 sets skater lunges 10 reps
3 sets crunches 12 reps
3 sets turkish get ups 10 reps
1 minute mountain climbers
30 minutes cardio
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