Welcome to Free Fitness Gym,
This Hiit Workout is a rep challenge designed to drain you of all of your energy, and leave you gasping for air on the ground. Hiit training is all about shocking the body and working you as hard as we possibly can. This type of workout is only suitable for those of you who are already fit and are looking for the next challenge.
Workout: 50 repetitions of a Burpee Press Up Tuck Jump
Sounds easy right.....Give it a try
This Hiit Workout is a rep challenge designed to drain you of all of your energy, and leave you gasping for air on the ground. Hiit training is all about shocking the body and working you as hard as we possibly can. This type of workout is only suitable for those of you who are already fit and are looking for the next challenge.
Workout: 50 repetitions of a Burpee Press Up Tuck Jump
Sounds easy right.....Give it a try
We would love to hear how you are getting on...It is what keeps us motivated
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