Full Length Workouts

Here is a selection of full length workouts to choose from. All of the following workouts have been designed to work the whole body, and improve general fitness levels. We aim to target not only your cardiovascular system, but also your muscular strength, power, speed, strength, flexibility and muscular endurance. All workouts are suited to both men and women and these type of workouts should be your bread and butter of fitness training. They will keep you dynamically and functionally fit, and improve the whole body at the same time. Training the body as a whole is always better than isolating muscle groups and training them separately, as this allows the muscle chains to strengthen together as opposed to training an individual muscle and becoming in-balanced within the muscular chain.

Most of these workouts will include a warm up and cool down, but if they do not then please do our warm up and cool down found in the drop down menu of the homepage.

Work hard and remember to stay hydrated at all times.

25 Minute Cardio & Abs Workout

31 Minute whole body & Abs workout ... Difficulty 2.5 out of 5

31 Minute Whole Body & Abs Workout
This Free Fitness Gym full length workout will target the whole body and has a large section dedicated to Abs. We aim to get the heart rate up throughout this workout to help improve your cardio levels. We will also be doing body weight exercises to help strengthen the body as a whole, and we will also be targeting all areas of the stomach including the lower abs and obliques. We have included a warm up and cool down, and if you are feeling brave then you can always try and do this workout twice over. Work hard on all of the exercises and you will feel great at the end.

Full length Whole Body Workout ... Difficulty 3 out of 5

18 Minute Workout
This Free Fitness Gym full length Workout will target the entire body, and we have dedicated a section at the end to core strengthening. We will typically leave the core until last to train, because if you tire the core out too quickly at the beginning of the workout, the other exercises will suffer from poor technique due to a tired core. It is always best to leave the core until last for all of your workouts because you will need the stomach muscles for most exercises you do. This workout is a good one for calorie burning and if you are feeling brave then you can try and do this Free Fitness Gym Workout twice over. Work hard and we would love to hear how you are getting on.

Full body workout ... Difficulty 2.5 out of 5

29 Minute Workout
This Free Fitness Gym full length Workout will work the entire body and really get the heart rate up. We are using a medicine ball to add some resistance to the exercises, but you can use any weight you have lying around the house like a hand bag, rucksack or bottles water. Nick is using a 3kg weight for this workout. We have included a large core section to the end of this workout.

Weights workout for men and women ... Difficulty 2.5 out of 5

21 Minute Workout
This Free Fitness Gym full length Workout is perfect for those of you who want to see results and are happy to work for those results. This is a weights workout suitable for both men and women as are all of our workouts. We will target all of the muscle groups in the body to make sure no area is left untouched. You can do this particular workout week in week out, just make sure you progress the weights you are lifting over time.

26 minute full length body toning workout ... Difficulty 2.5 out of 5

26 Minute Workout
This Free Fitness Gym full length Workout will work the whole body and includes a section dedicated to core. We have used a lot of tried and tested exercises to work you hard and get a sweat on. We will not be resting very much during this workout so get ready to work and make sure you are hydrated before starting this workout. If you are very fit then up the intensity of each exercise. This workout can be adapted to work all fitness levels by simply changing the intensity of each exercise.

25 Minute Calorie Burning & Abs Workout ... Difficulty 2.5 out of 5

25 Minute Workout
This Free Fitness Gym full length Workout is all about burning calories and getting the heart rate up. If you want a real challenge then go all out on each exercise and work as hard as you can. By upping the intensity this workout can be turned into a difficulty 5 out of 5, and by slowing each exercise down the workout will be a lot easier. The same principles can be applied to the majority of our workouts. It may sound obvious but the harder you work, the more calories you will burn, and the quicker the results. If you are new to fitness then you should always take each workout nice and slow until you feel fit enough to work harder and avoid injury.

16 Minute lower abs and muscle conditioning workout ... Difficulty 3 out of 5

16 Minute Workout
This Free Fitness Gym full length workout will work the lower abdominal muscles for 5 minutes, and the rest is dedicated to muscle conditioning. The main bulk of the workout is a little cheeky so take it nice and easy if you are new to fitness. Lower Abs training is a must if you are looking to achieve a flat stomach, and regular sit ups will just not do the job. To target the lower abs we need to be a little more creative.