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High Intensity Interval Training Fitness Workouts

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4/24/2015

Welcome to Free fitness Gym,

If you are new to fitness or simply have a few fitness related questions you would like answered, then please fire away. We will try and answer these questions as soon as possible. We hope you are enjoying all of the workouts :)

2 Comments

Kelly

5/3/2015 07:42:23 am

When following the 6 week bikini challenge do you do each of the four weekly workouts once each or all of them together x4 per week?

Nick & Helen

5/3/2015 08:25:06 pm

Hi Kelly,
With the Bikini Fit workouts do each of them once per week giving you a total of 4 workouts for each week. If you are fit already then you can do the workouts twice over ie replay the video. As of week 4 we will be introducing 30 minute workouts. We will film 4 workouts per week every week over the 6 week period. Some people have been doing the workouts, then choosing another video at random to do as well to make the workouts longer
We have kept the workouts quite short to date because a lot of people do not have the fitness levels to do a longer workout.

Hope this helps :)

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