Christian Bale Workout Routine
Christian Bale is a British actor who was born in 1974. Bale first caught the public eye at 13 years of age when he was cast in the Steven Spielberg film 'Empire of the sun'. If you have not seen it then watch it, it is fantastic and Bale is outstanding throughout.
Christian Bale has reached the top A list celebrity status and gained critical acclaim for his role in the movie 'American Psycho'. Bale has changed his physique depending on what role he is playing at the given time. He went to great lengths and lost 63 pounds to play the role of Trevor Reznik in 'The Machinist'. Christian Bale has now become the face of Batman and his physique has become equally famous.
Christian Bale's impressive physique in American psycho
Christian Bale Workout Routine
Monday
2 sets incline dumbbell bench press 5 reps
2 sets pull ups 5 reps
2 sets lateral raises 6 reps
2 sets standing dumbbell curl 5 reps
2 sets bar dips 5 reps
2 sets hanging leg raise 10 reps
2 sets plank
Tuesday
4 sets pull ups 10 reps
4 sets power clean barbell 10 reps
4 sets snatch 8 reps
4 sets high pull 10 reps
4 sets close grip pull downs 10 reps
4 sets dead lift 10 reps
Monday
2 sets incline dumbbell bench press 5 reps
2 sets pull ups 5 reps
2 sets lateral raises 6 reps
2 sets standing dumbbell curl 5 reps
2 sets bar dips 5 reps
2 sets hanging leg raise 10 reps
2 sets plank
Tuesday
4 sets pull ups 10 reps
4 sets power clean barbell 10 reps
4 sets snatch 8 reps
4 sets high pull 10 reps
4 sets close grip pull downs 10 reps
4 sets dead lift 10 reps
Wednesday
5 sets sprints 30 meters
5 sets sprints 40 meters
4 sets squats 10 reps
4 sets lunges 10 reps
4 sets reverse lunges 10 reps
5 sets sprints 30 meters
5 sets sprints 40 meters
4 sets squats 10 reps
4 sets lunges 10 reps
4 sets reverse lunges 10 reps
Thursday
3 sets dumbbell flyes 12 reps
3 sets bench press 12 reps
4 sets swiss ball push ups 10 reps
4 sets close grip pull downs 10 reps
4 sets dead lift 10 reps
3 sets dumbbell flyes 12 reps
3 sets bench press 12 reps
4 sets swiss ball push ups 10 reps
4 sets close grip pull downs 10 reps
4 sets dead lift 10 reps
Friday
Cardio 30 minutes
Swimming 20 laps
Stretching 30 minutes
Cardio 30 minutes
Swimming 20 laps
Stretching 30 minutes
Saturday
2 sets lateral raises 6 reps
2 sets dumbbell curls 5 reps
4 sets squat 10 reps
4 sets lunges 10 reps
3 sets dumbbell flyes 12 reps
3 sets bench press 12 reps
2 sets lateral raises 6 reps
2 sets dumbbell curls 5 reps
4 sets squat 10 reps
4 sets lunges 10 reps
3 sets dumbbell flyes 12 reps
3 sets bench press 12 reps
Christian Bale clearly trains muscular hypertrophy which helps muscles to grow in size, and muscular strength which helps the muscle fibers to become stronger. A good combination if you want a great physique and strength at the same time. Bale also likes to do a 30 minute stretch session each week, and this is become highly recommended by the Association of Sports Science Medicine (ASSM)
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