Celebrity Workout Routines

Celebrities are a great resource to use if you want to see what a persons training regime is and what the results will be. Because celebrities are in the spotlight and like to talk about their films, training etc we can get some very accurate information on the fitness training they do prior to filming.

Some celebrities enjoy looking and feeling good all year round and these include the likes of Tom Cruise and Jason Statham. Other celebrities will bulk up for a particular movie and then lose all of their gains once the movie is completed. And a few actors like Christian Bale will bulk up impressively if a movie requires it, and then lose all of their gains if the next movie role requires it. Christian Bale lost 63 pounds for the movie 'The Machinist'

Tom cruise opts for the muscular/athletic appearance

Christian Bale trains for muscular hypertrophy, and muscular strength

Jennifer Lopez focuses on cardio, weights and also enjoys Yoga, Pilates and dance training

Jason Statham enjoys Bodyweight training, martial arts and functional fitness as well as weights. Statham focuses more on muscular endurance and muscular hypertrophy

Taylor Swift mainly focuses on cardio

Tom Hardy's routine is based around muscular strength/muscular hypertrophy

The Rock Dwayne Johnson Workout Routine