Beginner workouts

Welcome to Free Fitness Gym,

These workouts are all suitable for people who are new to fitness and are looking to improve their fitness levels. Stick with these workouts, and when you feel stronger try out our mainstream workouts.

Fitness is a journey and you should enjoy the process and not rush things. Start at a level that you feel comfortable with and if you are consistent with your training you will start to feel fitter, stronger and also notice muscle groups starting to tone up.

The great news for those of you who are new to fitness, is when you start a fitness training regime you will see quicker and more dramatic changes to your body than a regular fitness enthusiast. When you are new to fitness the body quickly adapts to make the new demands required of it easier. This results in toned muscles, improved cardiovascular function and weight loss. Someone who has worked out for years consistently will find it harder and harder to keep their body changing. This is because their body has grown so accustomed to exercise that it has 'already' adapted to meet the required demands. Very fit people generally train to 'maintain' their fitness levels and muscular definition. This is a well documented fact and hopefully some great motivation for those of you who are new to fitness to start your new training regime today.

We hope you enjoy.