Welcome to Free Fitness Gym,
Today we have a weights workout to target the bicep muscle. This can be done as a stand alone workout or added to another workout. The bicep muscle is a popular one to work in isolation because it is often exposed when wearing t shirts or other clothes. The approach we are using today will use 3 different exercises and we will be doing 3 sets of 12 reps for each exercise. We want you to pick a weight that pushes you to your limits on the 12th rep, which means you are unable to do the 13th rep. When you find your perfect weight for each exercise, try and do this workout twice per week. As the weeks go on you will find the weight becomes easier to lift. When this happens add additional weight to what you are lifting so that you can only perform 8 reps of the particular exercise. Then try and train with the new weight a couple of times per week until you can perform 12 reps of the given weight. Once you can complete 12 reps of the new weight, increase the resistance again. Ideally pick a weight that will be used for all 3 sets of each exercise.
Hopefully this makes sense and please get in touch if you have any questions in regards to this workout
Today we have a weights workout to target the bicep muscle. This can be done as a stand alone workout or added to another workout. The bicep muscle is a popular one to work in isolation because it is often exposed when wearing t shirts or other clothes. The approach we are using today will use 3 different exercises and we will be doing 3 sets of 12 reps for each exercise. We want you to pick a weight that pushes you to your limits on the 12th rep, which means you are unable to do the 13th rep. When you find your perfect weight for each exercise, try and do this workout twice per week. As the weeks go on you will find the weight becomes easier to lift. When this happens add additional weight to what you are lifting so that you can only perform 8 reps of the particular exercise. Then try and train with the new weight a couple of times per week until you can perform 12 reps of the given weight. Once you can complete 12 reps of the new weight, increase the resistance again. Ideally pick a weight that will be used for all 3 sets of each exercise.
Hopefully this makes sense and please get in touch if you have any questions in regards to this workout
