Welcome to Free Fitness Gym,
Today's workout focuses on getting all of the muscle groups working and working together at the same time. We try to include as many functionally dynamic exercises into our workouts as possible, which simply means we want to include exercise that use multiple muscle groups at the same time.
Remember to listen to the advice given during the workouts to help keep you safe when training. For example with all of your squat work, it is very important that you have proper technique to avoid injury. Feet should be shoulder width apart, and as you drive up from the squat you should squeezing the back side muscles and using the heel of the feet to drive up with.
We have started to include a warm up as part of the actual workouts which can be done as an exercise in its own right. We have done this so that if you are choosing a few of our workouts to do back to back, then you can go straight from one workout to the other, and use the short warm up as an exercise in itself. Hopefully this makes sense.
We hope you enjoy today's workout and as always, work hard, do it twice over if you still have the energy, and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our fitness video)
-Floor touch, knee raise right side
-Floor touch, knee raise left side
-Y squats
-Half press ups
-Side hip raises right side
-Side hip raises left side
-Mountain climber foot touch
-Full range sit ups
-Russian kicks
-Glute bridges
-5 knee ups with to balance
-Plank
Do this workout twice over if energy permits
Today's workout focuses on getting all of the muscle groups working and working together at the same time. We try to include as many functionally dynamic exercises into our workouts as possible, which simply means we want to include exercise that use multiple muscle groups at the same time.
Remember to listen to the advice given during the workouts to help keep you safe when training. For example with all of your squat work, it is very important that you have proper technique to avoid injury. Feet should be shoulder width apart, and as you drive up from the squat you should squeezing the back side muscles and using the heel of the feet to drive up with.
We have started to include a warm up as part of the actual workouts which can be done as an exercise in its own right. We have done this so that if you are choosing a few of our workouts to do back to back, then you can go straight from one workout to the other, and use the short warm up as an exercise in itself. Hopefully this makes sense.
We hope you enjoy today's workout and as always, work hard, do it twice over if you still have the energy, and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our fitness video)
-Floor touch, knee raise right side
-Floor touch, knee raise left side
-Y squats
-Half press ups
-Side hip raises right side
-Side hip raises left side
-Mountain climber foot touch
-Full range sit ups
-Russian kicks
-Glute bridges
-5 knee ups with to balance
-Plank
Do this workout twice over if energy permits
