Welcome to Free Fitness Gym,
Today we have a cheeky workout that will work you very hard. If you find it too hard then simply slow the exercises down and go at a pace that you feel comfortable with.
You must have heard the saying 'No pain, no gain', well today we are going to bear this in mind when we do this workout :)
We have included Plank to Press up as an exercise designed to tire you out from the start. If you struggle with this exercise then practice your press up work instead. Plank to Press up will really get the whole body involved and target your triceps and shoulder muscles. It is hard work but great at getting you really functionally strong.
Next we have 180 degree squat jumps and these will blow the legs out quite quickly. Try and keep a straight back throughout the exercise and heads up. Also make sure you break at the knees and hips when you land to take the impact out of your knees. Very important if you want to protect your knees from constant impact.
Squat Star Jumps have been included to keep your heart rate up and work your cardiovascular system hard. You should already be breathing out quite a bit by this point. Remember to keep a straight back and try to squeeze the Glutes or bottom muscles on the upward phase of the exercise.
Plank to Knee Raises will work the whole body and really target the core and hips. Far too often people neglect areas like the hips because they struggle to include them in a workout.
Our aim here at Free Fitness Gym is very simple, we want to get you in great shape using the HIIT principles, improve all areas of strength, stamina and flexibility and create functionally fit workouts for you to do in the comfort of your own home.
We hope you enjoy
Today we have a cheeky workout that will work you very hard. If you find it too hard then simply slow the exercises down and go at a pace that you feel comfortable with.
You must have heard the saying 'No pain, no gain', well today we are going to bear this in mind when we do this workout :)
We have included Plank to Press up as an exercise designed to tire you out from the start. If you struggle with this exercise then practice your press up work instead. Plank to Press up will really get the whole body involved and target your triceps and shoulder muscles. It is hard work but great at getting you really functionally strong.
Next we have 180 degree squat jumps and these will blow the legs out quite quickly. Try and keep a straight back throughout the exercise and heads up. Also make sure you break at the knees and hips when you land to take the impact out of your knees. Very important if you want to protect your knees from constant impact.
Squat Star Jumps have been included to keep your heart rate up and work your cardiovascular system hard. You should already be breathing out quite a bit by this point. Remember to keep a straight back and try to squeeze the Glutes or bottom muscles on the upward phase of the exercise.
Plank to Knee Raises will work the whole body and really target the core and hips. Far too often people neglect areas like the hips because they struggle to include them in a workout.
Our aim here at Free Fitness Gym is very simple, we want to get you in great shape using the HIIT principles, improve all areas of strength, stamina and flexibility and create functionally fit workouts for you to do in the comfort of your own home.
We hope you enjoy
