Whole Body and Legs Workout
Welcome to Free Fitness Gym,
Today we have a great fitness workout that will work your entire body and really target your legs. We have also added some posterior chain work, which simply means we will be working your muscles that run up the back of your body. Far too often people target their front muscles targeting chest and core, but ignore their back of leg and actual back muscles.
So leave the thinking to us and enjoy today's workout. If you find this workout too easy then simply add another workout to the end of it. Or just try and do another set of exercises.
Let us know how you are getting on with your fitness goals, as this information helps us guide future programs and why we decided to set up Free Fitness Gym. We love to hear from people all about their concerns, achievements and basically anything that is fitness related.
So get ready for some work. We have included some varied exercises in today's workout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.
-Split Feet Burpees
-Squat to Star Jump
-Scissor Kicks
-Supermans Butt Buster
Do all 3 exercises 4 times over.
If you still have energy then do another set of exercises, or do one of our other workouts.
Today we have a great fitness workout that will work your entire body and really target your legs. We have also added some posterior chain work, which simply means we will be working your muscles that run up the back of your body. Far too often people target their front muscles targeting chest and core, but ignore their back of leg and actual back muscles.
So leave the thinking to us and enjoy today's workout. If you find this workout too easy then simply add another workout to the end of it. Or just try and do another set of exercises.
Let us know how you are getting on with your fitness goals, as this information helps us guide future programs and why we decided to set up Free Fitness Gym. We love to hear from people all about their concerns, achievements and basically anything that is fitness related.
So get ready for some work. We have included some varied exercises in today's workout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.
-Split Feet Burpees
-Squat to Star Jump
-Scissor Kicks
-Supermans Butt Buster
Do all 3 exercises 4 times over.
If you still have energy then do another set of exercises, or do one of our other workouts.
To allow our workouts to appear in your Facebook feed you will need to FOLLOW us......Facebook has changed the way they operate for Fan Pages and made the like button less important...
