Welcome to Free Fitness Gym,
Today we are doing the third workout of our '5 Week Weight Loss & Muscle Toning program'. This workout will include all of the exercises we have done over the last week. It is just over 30 minutes long and should tire you out quite a lot. We will stick with this format throughout the five weeks, ie workout 1 & 2 of each will be shorter ones (do them twice over if you are fit), and the third workout of each week will be the long tough calorie burning workout. If you are fit already then you are more than welcome to try and do this twice over.
We will use the same warm up for each video for the week, then every new week we will change the warm up to stop you from getting bored of the same routine.
Remember to stay positive and focused throughout the five weeks, it is easy to workout on the days where you have lot's of energy, but a different ball game on the days you are feeling sluggish. It is these sluggish days that will make all the difference, so force yourself to get the workout done, and you will feel so much better for it.
Also remember to stay strict with your diet throughout the five week program to see maximum results. Diet is very much like exercise, where we all start off positive with good intentions,and then as the weeks go on we start to get lazy and stop doing what we know we should be doing.
So get your excuses out of the way now, make sure you are hydrated and get ready to train hard today.
Workout Breakdown:
Warm up (included)
(Set interval timers to 50 seconds work, 10 seconds rest, or follow timings in our fitness video)
-Jogging on the spot
-Glute bridge
-Half sit
-Sumo Squat
-Low squat
-Prone single leg glute raise right side
-Prone single leg glute raise left side
-Lying inner thigh lift right side
-Lying inner thigh lift left side
-Ankle touches
-Jogging
-Glute bridge
-Half sit
-Sumo squat
-Low squat
Water stop
-Supported crunch
-Small range scissor kicks
-Hand to opposite knee reach
-Bent leg oblique raise right side
-Bent leg oblique raise left side
-Sitting hand to foot touch
-Straight leg feet reach
-Press up position, individual leg raise (recruit glutes for this exercise)
-Straight leg raise
-Ankle touches
Cool down (Included in the workout video)
