Welcome to Free Fitness Gym,
Today we have an Abs workout to help develop your core strength. We will be targeting all areas of the stomach, including the lower abs and obliques. A warm up and cool down is included as part of this fitness video.
Over the next 5 weeks we aim to tone and strengthen all areas of the body, and we will always include a lot of core exercises. Core strength is a great basis on which to build a good foundation of strength . Most exercises we do when working out will require the core muscles to work, so the stronger we can get you tummy muscles, the better you will be able to perform all the other exercises.
If you are feeling keen then you can always do more than the three workouts per week as part of our 5 week program. Remember to take your before pictures at the beginning of this program so that you can compare them to the 'new you' in 5 weeks time. If you are relatively new to fitness then take the workouts nice and slow and only do what you feel you can. If you are fit already then go all out on each exercise.
Remember to eat a clean and healthy diet. A good physique is made in the kitchen as well as in the gym.
Workout Breakdown:
Warm up
(set interval timers to 50 seconds work, 10 seconds rest, or follow the timings in our workout video)
-Supported crunch
-Small range scissor kicks
-Hand to opposite knee reach
-Bent leg oblique raise right side
-Bent leg oblique raise left side
-Sitting hand to foot touch
-Straight leg feet reach
-Press up position, individual leg raise (recruit glutes for this exercise)
-Straight leg raise
-Ankle touches
Cool down (Included in the workout video)
We will still stretch all of the muscles off after this core workout even though we have been mainly using the stomach muscles. Time is never wasted when it comes to stretching off, and many people do sessions dedicated purely to stretching which is highly recommended.
Today we have an Abs workout to help develop your core strength. We will be targeting all areas of the stomach, including the lower abs and obliques. A warm up and cool down is included as part of this fitness video.
Over the next 5 weeks we aim to tone and strengthen all areas of the body, and we will always include a lot of core exercises. Core strength is a great basis on which to build a good foundation of strength . Most exercises we do when working out will require the core muscles to work, so the stronger we can get you tummy muscles, the better you will be able to perform all the other exercises.
If you are feeling keen then you can always do more than the three workouts per week as part of our 5 week program. Remember to take your before pictures at the beginning of this program so that you can compare them to the 'new you' in 5 weeks time. If you are relatively new to fitness then take the workouts nice and slow and only do what you feel you can. If you are fit already then go all out on each exercise.
Remember to eat a clean and healthy diet. A good physique is made in the kitchen as well as in the gym.
Workout Breakdown:
Warm up
(set interval timers to 50 seconds work, 10 seconds rest, or follow the timings in our workout video)
-Supported crunch
-Small range scissor kicks
-Hand to opposite knee reach
-Bent leg oblique raise right side
-Bent leg oblique raise left side
-Sitting hand to foot touch
-Straight leg feet reach
-Press up position, individual leg raise (recruit glutes for this exercise)
-Straight leg raise
-Ankle touches
Cool down (Included in the workout video)
We will still stretch all of the muscles off after this core workout even though we have been mainly using the stomach muscles. Time is never wasted when it comes to stretching off, and many people do sessions dedicated purely to stretching which is highly recommended.
