Hi Free Fitness Gym Members,
We have had a great week, and hope you have too. The team found time to visit Cadburys World in Birmingham this week which was great. As you might expect we all had far too much chocolate but really enjoyed ourselves. We all highly recommend the trip, it was much better than we thought it would be., and is a great place to take the kids for a day trip
Now lets get this next workout going. We are stepping up with an intense and fresh workout.This workout will help you feel much stronger, leaner and faster. All you need to do is get you gym gear on and start the workout with us. Get any excuses out of the way now. In 12 minutes from now you can get a step closer to your dreams or you can sit still revving in neutral. Get working now...move your Ass.
We have had a great week, and hope you have too. The team found time to visit Cadburys World in Birmingham this week which was great. As you might expect we all had far too much chocolate but really enjoyed ourselves. We all highly recommend the trip, it was much better than we thought it would be., and is a great place to take the kids for a day trip
Now lets get this next workout going. We are stepping up with an intense and fresh workout.This workout will help you feel much stronger, leaner and faster. All you need to do is get you gym gear on and start the workout with us. Get any excuses out of the way now. In 12 minutes from now you can get a step closer to your dreams or you can sit still revving in neutral. Get working now...move your Ass.
Workout Breakdown
This is a rep challenge and can be done as fast as you can :). Post your times and let us know how you got on
-Bucking Bronco or side jump - A jump over the sand bag counts as one rep. Make sure you bring heels to back side and work your ass off. 50 Reps
-Press-Up to shoulder raise, 25 reps (In the video you will notice nick's back is not always straight when performing the shoulder raise. Try keep the back as straight as possible and tense those Abs)
-Side Lunge with Shoulder Press to the right 25 reps
-Side Lunge with Shoulder Press to the left 25 reps
-Wide Arm Dive Press-Up 25 reps
-Military Sit Up...Get those elbows to the ground. 50 reps
-Bucking Bronco or side jump - A jump over the sand bag counts as one rep. Make sure you bring heels to back side and work your ass off. 50 Reps
-Press-Up to shoulder raise, 25 reps (In the video you will notice nick's back is not always straight when performing the shoulder raise. Try keep the back as straight as possible and tense those Abs)
-Side Lunge with Shoulder Press to the right 25 reps
-Side Lunge with Shoulder Press to the left 25 reps
-Wide Arm Dive Press-Up 25 reps
-Military Sit Up...Get those elbows to the ground. 50 reps
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