Welcome to Free Fitness Gym,
Today we have a strength and conditioning workout, and we want you to do this workout twice over. This is quite a cheeky workout and will push your strength hard. This workout is suitable for both men and women as are all of our workouts. We will be getting you used to dealing with your own body weight, and this is always a great way to train. This workout will use multiple muscle groups, and help to strengthen the whole body as a whole.
If you find some of these exercises too difficult, then please take some pauses throughout the workout, and do the easier versions of the exercise. You do not need to keep pace with Nick, just go at a pace that you feel comfortable with, and a pace that you think you can maintain for the whole 9 minutes. 9 minutes may not seem like a very long time, but after doing this workout we think you will agree 9 minutes can be quite testing.
When you have completed the workout once over, take a minute or so rest, then try and do it again if energy permits. And if you still have time to spare, then we recommend you do one of our 10 minute core workouts.
Some of our workouts are nice and relaxed and focus more on the cardiovascular system, so when we put one of these difficult workouts up, really try and give it your all and except that it is going to be hard going, We want your body to be in a constant state of not knowing what workout is coming next. This will force the body to keep adapting, and help to give you the fitness results you are looking for.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
-Spring sit ups
-Burpees
-Press up to arm raise
-Alternate high knees
-Across body mountain climbers
-Supermans
-Walking plank
-Side plyo lunges
-Spring sit ups
Water stop...
Repeat workout
Today we have a strength and conditioning workout, and we want you to do this workout twice over. This is quite a cheeky workout and will push your strength hard. This workout is suitable for both men and women as are all of our workouts. We will be getting you used to dealing with your own body weight, and this is always a great way to train. This workout will use multiple muscle groups, and help to strengthen the whole body as a whole.
If you find some of these exercises too difficult, then please take some pauses throughout the workout, and do the easier versions of the exercise. You do not need to keep pace with Nick, just go at a pace that you feel comfortable with, and a pace that you think you can maintain for the whole 9 minutes. 9 minutes may not seem like a very long time, but after doing this workout we think you will agree 9 minutes can be quite testing.
When you have completed the workout once over, take a minute or so rest, then try and do it again if energy permits. And if you still have time to spare, then we recommend you do one of our 10 minute core workouts.
Some of our workouts are nice and relaxed and focus more on the cardiovascular system, so when we put one of these difficult workouts up, really try and give it your all and except that it is going to be hard going, We want your body to be in a constant state of not knowing what workout is coming next. This will force the body to keep adapting, and help to give you the fitness results you are looking for.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
-Spring sit ups
-Burpees
-Press up to arm raise
-Alternate high knees
-Across body mountain climbers
-Supermans
-Walking plank
-Side plyo lunges
-Spring sit ups
Water stop...
Repeat workout
