Rep Challenge Cardio and Toning Do At Home Fitness Workout
Welcome to Free Fitness Gym,
Today we have a rep challenge for you that will push you cardiovascular system hard, as well as your muscles. We are going to work your whole body and all of the exercises in this fitness workout can be made easier. We have included press ups which can be done on the knees to make them easier, and full sit ups can be changed to half sit ups. All of the other exercises can be made easier by simply slowing the pace down and taking them nice and gently.
Give this workout your best shot and try to keep up with Nick. Do not worry if you do not complete all the required reps before Nick does, just go straight into the next exercise. If you think that 12 minutes is not long enough to work out, then see how you feel at the end of this workout, and if you still feel you have the energy, try one of our other workouts after this one.
This workout is set in a pyramid format where we will do 10 reps of an exercise, then 20 of another and so on all the way up to 50 reps of the final exercise. Once this is done we repeat the process until 12 minutes is completed. The harder you work, the more you will get out of this workout. The video will help to clarify the format.
If you are consistent with your fitness training most people will be able to tackle every one of our workouts over time. Nick trains many age groups as a personal trainer and one of his fittest clients has just turned 63. Another female client has just turned 50 and feels fitter and stronger than she ever has (and she is very proud of her new found physique). Both of these people lead busy social and work lives but dedicate a set time per week to exercise, and their dedication has paid off.
So lets get motivated for today's workout..........
Workout Breakdown:
Work for 12 minutes non stop.
-Warm Up
-10 x Press Up
-20 x Burpees
-30 x Sit Ups
-40 x Mountain Climber
-50 x Star Jumps
Repeat all exercises again until 12 minutes has passed.
-Cool Down Stretches: These are the same as warm up stretches just hold them for 15 to 30 seconds.
For more of a challenge choose one of our other workouts to do after this one
Today we have a rep challenge for you that will push you cardiovascular system hard, as well as your muscles. We are going to work your whole body and all of the exercises in this fitness workout can be made easier. We have included press ups which can be done on the knees to make them easier, and full sit ups can be changed to half sit ups. All of the other exercises can be made easier by simply slowing the pace down and taking them nice and gently.
Give this workout your best shot and try to keep up with Nick. Do not worry if you do not complete all the required reps before Nick does, just go straight into the next exercise. If you think that 12 minutes is not long enough to work out, then see how you feel at the end of this workout, and if you still feel you have the energy, try one of our other workouts after this one.
This workout is set in a pyramid format where we will do 10 reps of an exercise, then 20 of another and so on all the way up to 50 reps of the final exercise. Once this is done we repeat the process until 12 minutes is completed. The harder you work, the more you will get out of this workout. The video will help to clarify the format.
If you are consistent with your fitness training most people will be able to tackle every one of our workouts over time. Nick trains many age groups as a personal trainer and one of his fittest clients has just turned 63. Another female client has just turned 50 and feels fitter and stronger than she ever has (and she is very proud of her new found physique). Both of these people lead busy social and work lives but dedicate a set time per week to exercise, and their dedication has paid off.
So lets get motivated for today's workout..........
Workout Breakdown:
Work for 12 minutes non stop.
-Warm Up
-10 x Press Up
-20 x Burpees
-30 x Sit Ups
-40 x Mountain Climber
-50 x Star Jumps
Repeat all exercises again until 12 minutes has passed.
-Cool Down Stretches: These are the same as warm up stretches just hold them for 15 to 30 seconds.
For more of a challenge choose one of our other workouts to do after this one
