Legs and Bottom Body Toning Workout
Welcome to Free Fitness Gym,
Today we have quite a cheeky leg and bottom fitness workout which will certainly tire you out. Working the legs is always a great idea because they are the largest muscles in the body...which equals big calorie burners. So if you are looking to lose body fat and tone up your legs and bottoms, then this is the workout for you.
So get your backside in gear and start motivating yourself because here is today's workout:
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.
-Mountain Climbers
-Squat Pulse
-Reverse Lunge to Kick (right side)
-Reverse Lunge to Kick (left side)
Do all 4 exercises 3 times over
Today we have quite a cheeky leg and bottom fitness workout which will certainly tire you out. Working the legs is always a great idea because they are the largest muscles in the body...which equals big calorie burners. So if you are looking to lose body fat and tone up your legs and bottoms, then this is the workout for you.
So get your backside in gear and start motivating yourself because here is today's workout:
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.
-Mountain Climbers
-Squat Pulse
-Reverse Lunge to Kick (right side)
-Reverse Lunge to Kick (left side)
Do all 4 exercises 3 times over
Please let us know how you get on by liking or commenting on this video.......Have a great day.