Leg and Bottom Chair Workout
Welcome to Free Fitness Gym,
We hope you are well and today we have a great workout that will target your legs and bottoms. All you need for this workout is a chair and this workout can be done in the comfort of your own home.
If you are looking at weight loss as a goal then this workout is for you. Leg muscles including the Glutes and Quads are the largest muscle groups in the human body and because they are the largest they are also the biggest calorie burners. If you include legs in your workout routine you will keep targeting weight loss time and time again.
Leg workouts if done correctly do not just burn calories during the workout, but will continue to eat calories throughout the day. A more muscular person will burn more calories at rest than a less muscular person. So if we can help tone your legs then we can help you burn calories even when you are relaxing with a good book or watching television.
Nick and Helen both exercise on a regular basis which allows them to have some food treats from time to time without worrying about putting weight on. This is one of the great things about being fit and strong. Nick and Helen both incorporate a healthy eating plan with their workouts but do not count calories. If you eat healthy whole foods and cut out the rubbish in your diet then weight management becomes very easy. For more information on healthy eating please visit our nutrition blog
Today's workout involves step ups on a chair which will work your legs through a good range and will also target your Glute or bottom muscle. These are the big calorie burners. The other exercises are also using a chair and are an elevated lunge to help target your legs in a slightly different way. This exercise will again target your Legs and bottoms.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-Chair Step Ups right side
-Chair Step Ups Left side
-Elevated Foot Lunge right side
-Elevated Foot Lunge Left side
Do all 4 exercises 3 times over.
If you still have energy then do another set of these exercises.
And if you want to turn this into a 30 minute workout then please do one of our other workouts after this one.
We hope you are well and today we have a great workout that will target your legs and bottoms. All you need for this workout is a chair and this workout can be done in the comfort of your own home.
If you are looking at weight loss as a goal then this workout is for you. Leg muscles including the Glutes and Quads are the largest muscle groups in the human body and because they are the largest they are also the biggest calorie burners. If you include legs in your workout routine you will keep targeting weight loss time and time again.
Leg workouts if done correctly do not just burn calories during the workout, but will continue to eat calories throughout the day. A more muscular person will burn more calories at rest than a less muscular person. So if we can help tone your legs then we can help you burn calories even when you are relaxing with a good book or watching television.
Nick and Helen both exercise on a regular basis which allows them to have some food treats from time to time without worrying about putting weight on. This is one of the great things about being fit and strong. Nick and Helen both incorporate a healthy eating plan with their workouts but do not count calories. If you eat healthy whole foods and cut out the rubbish in your diet then weight management becomes very easy. For more information on healthy eating please visit our nutrition blog
Today's workout involves step ups on a chair which will work your legs through a good range and will also target your Glute or bottom muscle. These are the big calorie burners. The other exercises are also using a chair and are an elevated lunge to help target your legs in a slightly different way. This exercise will again target your Legs and bottoms.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-Chair Step Ups right side
-Chair Step Ups Left side
-Elevated Foot Lunge right side
-Elevated Foot Lunge Left side
Do all 4 exercises 3 times over.
If you still have energy then do another set of these exercises.
And if you want to turn this into a 30 minute workout then please do one of our other workouts after this one.
