Welcome Free Fitness Gym Members,
Today we are going to work your backside off literally. Today's workout video is focusing on backsides (Glutes), and legs. Every week we will post different workouts so that we can keep your body guessing which in return will give you the best possible fitness gains. All that we ask is you work hard during the workout video and give it your best shot.
The new you is just around the corner, so stay motivated and the simplest most important aspect to fitness training...Is never stop from week to week. Everyone will have good and bad weeks, and if you can workout during the bad weeks then you can reach your fitness goals.
Today we are going to work your backside off literally. Today's workout video is focusing on backsides (Glutes), and legs. Every week we will post different workouts so that we can keep your body guessing which in return will give you the best possible fitness gains. All that we ask is you work hard during the workout video and give it your best shot.
The new you is just around the corner, so stay motivated and the simplest most important aspect to fitness training...Is never stop from week to week. Everyone will have good and bad weeks, and if you can workout during the bad weeks then you can reach your fitness goals.
Workout Breakdown
Set interval timers to 50 sec work, and 10 sec rest
Glute Bridge
Romanian Lift
Plank
Pistol Squat
Do all 4 exercises 3 times over.
Set interval timers to 50 sec work, and 10 sec rest
Glute Bridge
Romanian Lift
Plank
Pistol Squat
Do all 4 exercises 3 times over.
So work hard and earn your treats in life, and please let us know how you get on.
Enjoy your day...
Enjoy your day...
