HIIT Training High Intensity Interval Training Whole Body Workout
Welcome to Free Fitness Gym,
Today we have a workout that will push you hard. This workout is 12 minutes long and if you want to do the full 30 minute workout then please do this workout, and the workout before this one.
Today we are focusing on HIIT training or High Intensity Interval Training. High Intensity Interval Training is a great way to train because it relies on a relatively quick workout at a high intensity. This means that you can do a fast shorter fitness workout and get the same results as a slower more relaxed fitness workout.
Today we will be doing a Russian kick with a Foot Touch, and this exercise will engage the core and also work triceps muscles which are the back of the arm muscles. This exercise will engage multiple muscle groups at the same time which will help to keep a nice balance in your chain of muscles. This is alwasy a good way to train.
We also have side jumps in today's fitness workout which will raise the heart rate and also work your ankles through a lateral plain of movement. This helps to keep the ankle nice and strong and is especially important work if most of your training involves you running in a forward movement. Runners are renown for being unstable through the ankle because they constantly train in the same direction of movement.
Star Jumps are also included in today's fitness workout and will help to keep your heart rate high and push your cardiovascular system. A nice multi joint, multi functional exercise to keep your muscles balanced and working well together.
Knee Slap Jumps are included to drain your energy because they are very hard work, especially 3 rounds of them.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-Russian Kick with Foot Touch
-Side Jumps
-Star Jumps
_Knee Slap Jumps
Do all 4 exercises 3 times over
If you feel you have more energy then do another set of exercises at the end, or do another one of our workouts after this one.
Today we have a workout that will push you hard. This workout is 12 minutes long and if you want to do the full 30 minute workout then please do this workout, and the workout before this one.
Today we are focusing on HIIT training or High Intensity Interval Training. High Intensity Interval Training is a great way to train because it relies on a relatively quick workout at a high intensity. This means that you can do a fast shorter fitness workout and get the same results as a slower more relaxed fitness workout.
Today we will be doing a Russian kick with a Foot Touch, and this exercise will engage the core and also work triceps muscles which are the back of the arm muscles. This exercise will engage multiple muscle groups at the same time which will help to keep a nice balance in your chain of muscles. This is alwasy a good way to train.
We also have side jumps in today's fitness workout which will raise the heart rate and also work your ankles through a lateral plain of movement. This helps to keep the ankle nice and strong and is especially important work if most of your training involves you running in a forward movement. Runners are renown for being unstable through the ankle because they constantly train in the same direction of movement.
Star Jumps are also included in today's fitness workout and will help to keep your heart rate high and push your cardiovascular system. A nice multi joint, multi functional exercise to keep your muscles balanced and working well together.
Knee Slap Jumps are included to drain your energy because they are very hard work, especially 3 rounds of them.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-Russian Kick with Foot Touch
-Side Jumps
-Star Jumps
_Knee Slap Jumps
Do all 4 exercises 3 times over
If you feel you have more energy then do another set of exercises at the end, or do another one of our workouts after this one.
