Welcome to Free Fitness Gym,
Today we have a great workout for you that will push you hard. HIIT training stands for High Intensity Interval Training, and this type of fitness workout is designed to be hard. The aim of the game is to push your self hard for 12 minutes and if you do the workout correctly you should be absolutely finished by the end of it.
As with all of our fitness workouts, make sure you warm up before trying to do the workout and if you think this one will be too hard for you, then just try one of our other videos.
Our aim is simple, to get people very fit and to provide you with several different workouts each week that will all differ from one another. If you keep your body guessing by doing different exercises each session, the results will keep on coming. If you do the same workout every gym session, then you will keep getting the same results. This is why so many people you see in the gym look the same year in year out.
With all exercise if you eat healthy whole foods then this will compliment your fitness regime and help you to get the results you are after. We have lots of nutrition articles which will help you to learn about healthy eating.
So put your trust in us and let's get this workout going.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-5 Side Plank Foot Touch Each Side
-Squat Thrust Press Ups
-Kick Through
-Sit Up Knee to Elbow
Do all 4 exercises 3 times over, and if you feel you need more of a challenge, then do one of our other Free Fitness Gym workouts after this one.
Today we have a great workout for you that will push you hard. HIIT training stands for High Intensity Interval Training, and this type of fitness workout is designed to be hard. The aim of the game is to push your self hard for 12 minutes and if you do the workout correctly you should be absolutely finished by the end of it.
As with all of our fitness workouts, make sure you warm up before trying to do the workout and if you think this one will be too hard for you, then just try one of our other videos.
Our aim is simple, to get people very fit and to provide you with several different workouts each week that will all differ from one another. If you keep your body guessing by doing different exercises each session, the results will keep on coming. If you do the same workout every gym session, then you will keep getting the same results. This is why so many people you see in the gym look the same year in year out.
With all exercise if you eat healthy whole foods then this will compliment your fitness regime and help you to get the results you are after. We have lots of nutrition articles which will help you to learn about healthy eating.
So put your trust in us and let's get this workout going.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest
-5 Side Plank Foot Touch Each Side
-Squat Thrust Press Ups
-Kick Through
-Sit Up Knee to Elbow
Do all 4 exercises 3 times over, and if you feel you need more of a challenge, then do one of our other Free Fitness Gym workouts after this one.
Hard HIIT Training Whole Body Workout 3
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