Hi Free Fitness Gym Members,
The team thought we would share with you one of the videos we have been looking at this week. It features Hannibal the King, who has become well known for his workouts using bars in local parks. His strength is simply amazing and no weights were used in his training regime...just his body weight.
We decided to include this video because it shows some good variations of the press up.
If you want to try them then take them easy and avoid injury. We have all heard of the individuals who cut their chins whilst performing jumping press-ups, or who fall on their face when trying these so be very very careful.
The whole team constantly strive to produce workouts for you that will keep you functionally fit for life, and are very excited about our new videos coming out.
Enjoy...
The team thought we would share with you one of the videos we have been looking at this week. It features Hannibal the King, who has become well known for his workouts using bars in local parks. His strength is simply amazing and no weights were used in his training regime...just his body weight.
We decided to include this video because it shows some good variations of the press up.
If you want to try them then take them easy and avoid injury. We have all heard of the individuals who cut their chins whilst performing jumping press-ups, or who fall on their face when trying these so be very very careful.
The whole team constantly strive to produce workouts for you that will keep you functionally fit for life, and are very excited about our new videos coming out.
Enjoy...
