Ho Free Fitness Gym Members,
We have had a great week and hope you have too. Now lets get this workout started. This workout is going to jump start the new you and start getting you involved in the great world of fitness. Get any excuses out of the way now. We are going to help make you feel stronger, fitter and faster. All you need to do is get your gym gear on right now. Get any excuses out of the way now. In 12 minutes you can be a step closer to your fitness goals, or you can sit back ticking over in neutral. Get working now....MOVE YOUR ASS
We have had a great week and hope you have too. Now lets get this workout started. This workout is going to jump start the new you and start getting you involved in the great world of fitness. Get any excuses out of the way now. We are going to help make you feel stronger, fitter and faster. All you need to do is get your gym gear on right now. Get any excuses out of the way now. In 12 minutes you can be a step closer to your fitness goals, or you can sit back ticking over in neutral. Get working now....MOVE YOUR ASS
Interval Training: Work for 50 seconds, rest for 10 seconds
Workout 1:
Press Up With Rotation
Military Sit Up...Get those elbows to the ground
Forward and Backward Jump Squats
Mountain Climbers
Do this workout 3 times over back to back (If you are a beginner then try and go twice through and follow the simplified versions of exercises as demonstrated in this video).
LET US KNOW HOW YOU GOT ON...
Workout 1:
Press Up With Rotation
Military Sit Up...Get those elbows to the ground
Forward and Backward Jump Squats
Mountain Climbers
Do this workout 3 times over back to back (If you are a beginner then try and go twice through and follow the simplified versions of exercises as demonstrated in this video).
LET US KNOW HOW YOU GOT ON...
