Getting started with Free fitness gym

Hello Free fitness gym goers.

Here is a quick guide on how to get started training with us.

1. Watch the workout video

2. Show your motivation by liking the posts. Hitting the like button on posts,workouts, recipes and anything else you like just takes a second but it's a really strong show of support and helps spread the word.

3. Post your comments and questions. Our community is a safe, positive and a supportive place to meet new people and learn more about fitness

Welcome to Free Fitness Gym!!!

Nick, Jo & Chris