Welcome to Free Fitness Gym,
We hope you are well, feeling fit and ready for today's workout. Today's workout is focusing on big body movement exercises that will really get the heart rate up. This format is often referred to as a Fat Burning Workout. This is a High intensity Interval Training Workout, anyone can give it a try, just go at a pace that is comfortable for your fitness level
We have included a lot of leg work in this fitness workout because the legs have the largest muscles in the body which simply means they are big calorie burners.
Reverse Lunge to Kick exercise will target the major leg muscles and it is important to squeeze the bottom on the upward phase of this exercise. This will allow you to recruit your Glutes/ bottoms which is really important. Far too many people do leg work with using their Glutes and this can lead to problems further down the road as their muscle groups become imbalanced.
Burpees are one of our favorite exercises because they tire you out quickly, demand a lot of muscles groups to work together, and will significantly increase your heart rate which helps to improve the health of your heart and your cardiovascular fitness levels. With this type of training your recovery time between exercises will become much quicker as your fitness levels improve.
Sit Up Foot Reach exercise is a core exercise that will hopefully work you stomach muscles in a slightly different way than you are used to. Changing the type of exercises you do will help to keep your body guessing as to what will come next, which in turn forces the body to keep adapting to the ever changing demands it is put under.
Jump Overs are just hard work but look quite easy when you are not doing them. This exercise has been included to drain you of any remaining energy, tire your muscles out, and get your cardiovascular system working hard. This is one of Nick's favorite exercises to give to clients at the end of a session if they are not looking suitably tired.
Workout Breakdown
Set interval timers to 50 seconds work, 10 seconds rest
-Reverse Lunge to Kick
-Burpee
-Sit Up Foot Reach
-Jump Overs
Do all 4 exercises 3 times over.
If you are new to fitness then take this workout nice and easy. Fitness levels will improve over time. If you still have energy left at the end of this workout, do another set of all 4 exercises or choose another workout to do after this one.
We hope you are well, feeling fit and ready for today's workout. Today's workout is focusing on big body movement exercises that will really get the heart rate up. This format is often referred to as a Fat Burning Workout. This is a High intensity Interval Training Workout, anyone can give it a try, just go at a pace that is comfortable for your fitness level
We have included a lot of leg work in this fitness workout because the legs have the largest muscles in the body which simply means they are big calorie burners.
Reverse Lunge to Kick exercise will target the major leg muscles and it is important to squeeze the bottom on the upward phase of this exercise. This will allow you to recruit your Glutes/ bottoms which is really important. Far too many people do leg work with using their Glutes and this can lead to problems further down the road as their muscle groups become imbalanced.
Burpees are one of our favorite exercises because they tire you out quickly, demand a lot of muscles groups to work together, and will significantly increase your heart rate which helps to improve the health of your heart and your cardiovascular fitness levels. With this type of training your recovery time between exercises will become much quicker as your fitness levels improve.
Sit Up Foot Reach exercise is a core exercise that will hopefully work you stomach muscles in a slightly different way than you are used to. Changing the type of exercises you do will help to keep your body guessing as to what will come next, which in turn forces the body to keep adapting to the ever changing demands it is put under.
Jump Overs are just hard work but look quite easy when you are not doing them. This exercise has been included to drain you of any remaining energy, tire your muscles out, and get your cardiovascular system working hard. This is one of Nick's favorite exercises to give to clients at the end of a session if they are not looking suitably tired.
Workout Breakdown
Set interval timers to 50 seconds work, 10 seconds rest
-Reverse Lunge to Kick
-Burpee
-Sit Up Foot Reach
-Jump Overs
Do all 4 exercises 3 times over.
If you are new to fitness then take this workout nice and easy. Fitness levels will improve over time. If you still have energy left at the end of this workout, do another set of all 4 exercises or choose another workout to do after this one.
We Hope you enjoy.
