Welcome to Free Fitness Gym,
Today's workout has been designed using the HIIT or High Intensity Interval Training principles. We will be giving you minimal rest and working you hard throughout the workout. If you are fit already then please try and do this workout twice over.
We have included a recovery exercise half way through the workout, so work hard for the first half of the workout, then take advantage of the recovery exercise before working as hard as you can all the way to the end of the workout. We have also included a 1 minute fitness challenge at the end of this workout.
You should get quite a sweat on during this workout, and this type of training will really help to improve your fitness levels. We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Star jumps
-Squat jumps
-Ice skaters
-High knees
-Glute bridge
-Kick outs to the back, side and side
-Press up hold feet kick out
-Oblique hip raises right side
-Oblique hip raises left side
-Supermans
-1 minute fitness challenge
Repeat all exercises if energy permits.
Today's workout has been designed using the HIIT or High Intensity Interval Training principles. We will be giving you minimal rest and working you hard throughout the workout. If you are fit already then please try and do this workout twice over.
We have included a recovery exercise half way through the workout, so work hard for the first half of the workout, then take advantage of the recovery exercise before working as hard as you can all the way to the end of the workout. We have also included a 1 minute fitness challenge at the end of this workout.
You should get quite a sweat on during this workout, and this type of training will really help to improve your fitness levels. We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Star jumps
-Squat jumps
-Ice skaters
-High knees
-Glute bridge
-Kick outs to the back, side and side
-Press up hold feet kick out
-Oblique hip raises right side
-Oblique hip raises left side
-Supermans
-1 minute fitness challenge
Repeat all exercises if energy permits.
