Welcome to Free Fitness Gym,
Today we have a short Butt Toning Workout that can be done as a stand alone workout or added to one of our other workouts.
Glutes are the largest and strongest muscle in the body which makes doing Butt Toning Exercises very important. Nick has worked as a trainer at a sports physiotherapy clinic and nine times out of ten when people came in with injuries and weaknesses they stemmed from the Glutes or Butt muscles.
If you are a keen runner then Butt Toning exercises will help to strengthen and speed up your running times especially on the hill sections of your run. Glute strengthening is very important when it comes to your fitness health. They really are possibly the very most important muscle you can work. This is preached to all of our personal training clients time and time again until the message sinks in. Butt toning exercises have been shown to have a tremendously beneficial effect on your knees and help with tracking of the Patella. A common problem with runners and fitness enthusiasts is runners knee, whereby the Patella stops tracking properly. One of the common rehab plans given to people will include some form of Glute strengthening.
Every year the governing bodies of Association of Sports Science Medicine publish more and more information on how beneficial Glutes are to the body and to the knees, and we still do not fully understand just why Glutes help the knees so much when it comes to the joint remaing healthy and functioning bio-mechanically well. Hopefully we have gone on enough for you to fully appreciate just how important it is that you include some Butt Toning Exercises to your fitness regime.
We hope you enjoy today's Butt Toning Exercises workout, work hard and get a great backside for summer.
We would love to hear your comments
Workout Breakdown (set interval timers to 45s work, 15s rest time)
-Clams 15 reps right side
-Clams 15 reps left side
-Glute bridge pulses x 30 reps
-Prone butt busters 15 reps right side
-Prone butt busters 15 reps left side.
These exercises will help to target the two major Glute muscles which are Gluteus Maximus and Gluteus Minimus.
Today we have a short Butt Toning Workout that can be done as a stand alone workout or added to one of our other workouts.
Glutes are the largest and strongest muscle in the body which makes doing Butt Toning Exercises very important. Nick has worked as a trainer at a sports physiotherapy clinic and nine times out of ten when people came in with injuries and weaknesses they stemmed from the Glutes or Butt muscles.
If you are a keen runner then Butt Toning exercises will help to strengthen and speed up your running times especially on the hill sections of your run. Glute strengthening is very important when it comes to your fitness health. They really are possibly the very most important muscle you can work. This is preached to all of our personal training clients time and time again until the message sinks in. Butt toning exercises have been shown to have a tremendously beneficial effect on your knees and help with tracking of the Patella. A common problem with runners and fitness enthusiasts is runners knee, whereby the Patella stops tracking properly. One of the common rehab plans given to people will include some form of Glute strengthening.
Every year the governing bodies of Association of Sports Science Medicine publish more and more information on how beneficial Glutes are to the body and to the knees, and we still do not fully understand just why Glutes help the knees so much when it comes to the joint remaing healthy and functioning bio-mechanically well. Hopefully we have gone on enough for you to fully appreciate just how important it is that you include some Butt Toning Exercises to your fitness regime.
We hope you enjoy today's Butt Toning Exercises workout, work hard and get a great backside for summer.
We would love to hear your comments
Workout Breakdown (set interval timers to 45s work, 15s rest time)
-Clams 15 reps right side
-Clams 15 reps left side
-Glute bridge pulses x 30 reps
-Prone butt busters 15 reps right side
-Prone butt busters 15 reps left side.
These exercises will help to target the two major Glute muscles which are Gluteus Maximus and Gluteus Minimus.
