Hi Free Fitness Gym Members,
Today we are working our butts off literally with today's glute workout. All exercises will target the backside to help give you the bottom you always wanted. But other than for the obvious reason of looking good, it is very important to work your Glutes out. Your bottom muscles which are also known as your Glutes are a huge muscle, and they are the powerhouse of your legs. If you improve your Glutes, then running will improve as well as other physical tasks. Especially uphill running when you really need your Glutes firing.
Nick has spent years working in a sports specific physiotherapy clinic as a rehab personal trainer, and so often people would come in with various problems which stemmed from issues with their Glutes. About 80 % of people attending the physio clinic needed help with activating their Glutes to help fix their problems. This is especially true for people who are very physically active
So give this workout your full attention and make sure you feel the Glutes working as you perform each exercise.
Workout Breakdown:
Set interval timers to 50 sec work, 10 sec rest
-Burpees
-Supermans
-Alternating Jump Squats
-Single Leg Squat
Repeat all 4 exercises 3 times over
We hope you enjoy the workout as much as we enjoyed making it, and let us know how you got on.
Today we are working our butts off literally with today's glute workout. All exercises will target the backside to help give you the bottom you always wanted. But other than for the obvious reason of looking good, it is very important to work your Glutes out. Your bottom muscles which are also known as your Glutes are a huge muscle, and they are the powerhouse of your legs. If you improve your Glutes, then running will improve as well as other physical tasks. Especially uphill running when you really need your Glutes firing.
Nick has spent years working in a sports specific physiotherapy clinic as a rehab personal trainer, and so often people would come in with various problems which stemmed from issues with their Glutes. About 80 % of people attending the physio clinic needed help with activating their Glutes to help fix their problems. This is especially true for people who are very physically active
So give this workout your full attention and make sure you feel the Glutes working as you perform each exercise.
Workout Breakdown:
Set interval timers to 50 sec work, 10 sec rest
-Burpees
-Supermans
-Alternating Jump Squats
-Single Leg Squat
Repeat all 4 exercises 3 times over
We hope you enjoy the workout as much as we enjoyed making it, and let us know how you got on.
