Welcome to Free Fitness Gym,
We hope you are well and enjoying the workouts, today we have a session that will target your Abs and also stretch out your muscle groups. Because we have worked you hard over the last couple of weeks we wanted to give your body a break and stretch out some of the major muscle groups. This workout is only 10 minutes long and if you have the energy then please do it twice over.
We would love to hear how you are finding your fitness journey, especially if you are new to fitness and are unsure about anything fitness related. We have been hearing some great result based stories from lots of you already which is fantastic, keep up the hard work and keep your fitness goals in mind to help motivate you.
We hope you enjoy the workout and let us know how you are getting on.
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest
-Suicides
-Dorsal raise and Butt buster
-Half press up to stretch
-Sit up twist hand to knee
-Lower core and hamstring stretch right side
-Lower core and hamstring stretch left side
-Back stretch
-Squat to stretch
-glute bridge and stretch
-Supported crunch
Water stop and repeat the entire workout if you have the energy
Cool down
Work hard and let us know how you are getting on
We hope you are well and enjoying the workouts, today we have a session that will target your Abs and also stretch out your muscle groups. Because we have worked you hard over the last couple of weeks we wanted to give your body a break and stretch out some of the major muscle groups. This workout is only 10 minutes long and if you have the energy then please do it twice over.
We would love to hear how you are finding your fitness journey, especially if you are new to fitness and are unsure about anything fitness related. We have been hearing some great result based stories from lots of you already which is fantastic, keep up the hard work and keep your fitness goals in mind to help motivate you.
We hope you enjoy the workout and let us know how you are getting on.
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest
-Suicides
-Dorsal raise and Butt buster
-Half press up to stretch
-Sit up twist hand to knee
-Lower core and hamstring stretch right side
-Lower core and hamstring stretch left side
-Back stretch
-Squat to stretch
-glute bridge and stretch
-Supported crunch
Water stop and repeat the entire workout if you have the energy
Cool down
Work hard and let us know how you are getting on
