Pilates Style Abs and Stretch Session
Welcome to Free Fitness Gym,
Today is the start of week 3, and some of you may have slightly tired muscles by this point. We are going to do a gentle 10 minute Abs and stretch workout today that will keep your stomach working and also stretch out the muscles that we have been working so hard over the last couple of weeks. We aim to have a gentle session today and for the next workout as well, but don't worry we will pick up the pace after this with the aim of increasing intensity over the next few weeks.
Stick with the workouts, keep eating a healthy diet, and you will be on track for that Bikini Body you have worked so hard towards. We have included a warm up and cool down in this workout. Not all of our workouts feature this simply because some people like to do the workouts back to back, and the warm up and cool down slow this process down. We do have a separate page on our website dedicated to warm ups and cool down stretches.
Enjoy the workout and let us know how you are getting on. If you want to feel free to do this workout twice over
Workout Breakdown:
Warm up (included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our video)
-Half sits
-Glute pulse
-5 Glute pulses then quick rest right side
-5 Glute pulses then quick rest Left side
-Plank
-Half press to leaning back stretch
-Standing Abs crunch right side
-Standing Abs crunch left side
-Full sit ups
-Dorsal raise lying on fronts
Cool down stretches (included)
Work hard and we would love to hear how you are getting on :)
Today is the start of week 3, and some of you may have slightly tired muscles by this point. We are going to do a gentle 10 minute Abs and stretch workout today that will keep your stomach working and also stretch out the muscles that we have been working so hard over the last couple of weeks. We aim to have a gentle session today and for the next workout as well, but don't worry we will pick up the pace after this with the aim of increasing intensity over the next few weeks.
Stick with the workouts, keep eating a healthy diet, and you will be on track for that Bikini Body you have worked so hard towards. We have included a warm up and cool down in this workout. Not all of our workouts feature this simply because some people like to do the workouts back to back, and the warm up and cool down slow this process down. We do have a separate page on our website dedicated to warm ups and cool down stretches.
Enjoy the workout and let us know how you are getting on. If you want to feel free to do this workout twice over
Workout Breakdown:
Warm up (included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our video)
-Half sits
-Glute pulse
-5 Glute pulses then quick rest right side
-5 Glute pulses then quick rest Left side
-Plank
-Half press to leaning back stretch
-Standing Abs crunch right side
-Standing Abs crunch left side
-Full sit ups
-Dorsal raise lying on fronts
Cool down stretches (included)
Work hard and we would love to hear how you are getting on :)
