Welcome to Free Fitness Gym,
Today we have a beginner workout for those of you who are new to fitness. This fitness workout will target some key areas that are important to strengthen as these muscle groups will be key for future exercises.
We have included Glute Bridge exercises in today's workout to target the bottom muscle. The Glutes are the largest muscle in the body and very important for all lower body work. Many fitness enthusiasts encounter problems on their fitness journey because they are not activating their glutes properly. Nick worked as a rehab trainer in a sports specific physiotherapy clinic and rehab trained many competitive triathletes. 9 times out of 10 the problems these athletes suffered from stemmed from their glutes not firing properly, which then affected other areas of their bodies.
We have also included half sits to strengthen your core muscles and help you to get that nice flat tummy. Core muscles are used in so many exercises and are a very important muscle to work.
Squats are also included to help get all of your leg and glutes muscles working together. Legs contain large muscle groups which means they are great calorie burners and will help with weight loss.
Box Press Ups are also included in this workout because they are so good at training multiple muscle groups at the same time. Be sure to keep adding press up work to all of your workouts, they may be difficult but they are fantastic at toning the upper body up.
Workout Breakdown
Set interval timers to 50 seconds work, 10 seconds rest
-Glute Bridge
-Half Sits
-Squats
-Press Ups
Do all 4 exercises 3 times over
If you still have energy then do another set of exercises to the end of the workout, or choose on of our other workouts to do after this one.
Today we have a beginner workout for those of you who are new to fitness. This fitness workout will target some key areas that are important to strengthen as these muscle groups will be key for future exercises.
We have included Glute Bridge exercises in today's workout to target the bottom muscle. The Glutes are the largest muscle in the body and very important for all lower body work. Many fitness enthusiasts encounter problems on their fitness journey because they are not activating their glutes properly. Nick worked as a rehab trainer in a sports specific physiotherapy clinic and rehab trained many competitive triathletes. 9 times out of 10 the problems these athletes suffered from stemmed from their glutes not firing properly, which then affected other areas of their bodies.
We have also included half sits to strengthen your core muscles and help you to get that nice flat tummy. Core muscles are used in so many exercises and are a very important muscle to work.
Squats are also included to help get all of your leg and glutes muscles working together. Legs contain large muscle groups which means they are great calorie burners and will help with weight loss.
Box Press Ups are also included in this workout because they are so good at training multiple muscle groups at the same time. Be sure to keep adding press up work to all of your workouts, they may be difficult but they are fantastic at toning the upper body up.
Workout Breakdown
Set interval timers to 50 seconds work, 10 seconds rest
-Glute Bridge
-Half Sits
-Squats
-Press Ups
Do all 4 exercises 3 times over
If you still have energy then do another set of exercises to the end of the workout, or choose on of our other workouts to do after this one.
We hope you enjoy and have a great day.
