Beginner Workout 2

1/22/2015

Beginner Workout, Getting Your Muscles Ready

Welcome to Free Fitness Gym,
Today we have a beginner workout, so if you are already fit then please try one of the other workouts. We are going to do several beginner workouts over the next few weeks to try and get people used to exercise, And then hopefully you will feel strong enough to go into our mainstream workouts.
Remember to take it nice and easy to begin with, as fitness is a journey and should not be rushed. In the early stages of fitness it has been proven people will receive the most benefits in terms of body change, compared to a person who exercises regularly. This is because the body has to change a lot in order to make the new exercise requirements easier for itself.

So get your motivation up and all the excuses under the sun out the window, today we start the new you. Enjoy it, it is a very exciting process.

Workout Breakdown:
Set interval timers for 50 sec work, 10 sec rest
-Glute Bridge
-Star Jumps
-Squats
-Sit ups

Do all 4 exercises, 3 times over

We hope you enjoy the workout, and let us know how you get on.

8 Comments

chris

1/23/2015 07:38:43 am

Gonna try and do this

GuyGym link

5/5/2015 04:16:15 am

Hi there!

I"d like to know what exercises I should do after these five beginner exercises? or Are there any more beginner exercises? I've been able to find all five beginner exercises.

Nick & Helen

5/5/2015 09:39:58 pm

Hi Guy,
Well done on doing the beginner workouts.
I would suggest that you try the Bikini Workouts section. These workouts are suited to both men and women and will give you a nice fitness progression over the next six weeks. If you find part of the workout too hard then slow everything down. For example if Helen is doing 40 repetitions of an exercise in a minute, then try and do just 10 or 20 repetitions. Most of our workouts can be adjusted to suit most fitness levels by simply slowing the exercises down, pausing the video when you need a break, and taking them at a pace you feel comfortable with.We hope this helps and let us know how you get on with the Bikini Fit. We have lots of men and women both doing this program at the moment.

Nick & Helen

5/8/2015 03:45:38 am

Hi.Thanks a lot for your kind advice. I'd like to know whether it is a good idea to work out immediately after meals.

Niick & Helen

5/9/2015 02:17:35 am

Hi Guy,
It is best to wait between 1 and 2 hours after eating before you workout. However some people find that a light snack 30 minutes prior to exercise helps them, make sure this is a light snack....around 200 calories containing carbs and a little protein. But in general please wait at least one hour after eating a big meal, before you exercise. Hope this helps...
As with most things fitness related there are always grey areas where experts give slightly different advice. Body builders for example will often eat just before working out, and long distance endurance athletes will sometimes eat bananas whilst running, or cycling . :)

5/12/2015 03:45:07 am

Hello, Nick & Helen.

You guys are doing a great job. Thanks a lot. I have done the beginner workouts for almost two weeks now and I am beginning to feel great and stronger. I can clearly feel and notice in me after doing these workouts. I am more self-motivated. I have bloated belly with belly fat. I am really determined to make my flat. What sort of exercises do you think I should work on to burn the belly fat?
Are they any specific videos on your site for this? Please advise me. Thanks,

5/12/2015 05:57:31 am

Hi Guy,
In regards to belly fat this is a very common question. You lose body fat as a whole and can not target individual areas to lose body fat on. The tummy area is one of the last areas to noticeably shift body fat. Eat a clean healthy diet and aim for a calorie deficit in your diet. It will not happen over night, but with time, a healthy diet and regular exercise, your stomach will become flatter. You could do sit ups every day, but unless you target your diet, your tummy fat will remain hiding the strong stomach muscles underneath.
So in summary hit the diet side of things hard, and be consistent with it. Keep exercising and your goals will become closer.

5/13/2015 12:49:51 am

Thanks a lot for your kind advice.

Beginner Workout 2

Beginner Workout, Getting Your Muscles Ready

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