Welcome to Free Fitness Gym,
Today we are going to focus on improving your strength. This workout will push you hard and you may need to pause the video and take longer rest stops if you are new to fitness or new to strength training. Each week we are hitting all of the major muscle groups and trying to blow them out as much as possible. They are all body weight exercises and if you stick with them, you will start to get a very good strength to body weight ratio.
Training with body weight is a very functional way to train, because it allows the body to move in a manner that is natural for the joints. Body weight training is a lot more functional than training on fixed weight resistance training machines that you may find in a gym. These machines will force you to work in a particular range of movement and will not allow stabilizer muscles to kick in. Personal trainers will rarely use these machines with clients for this reason. Everyone moves in a sightly different manner that is natural for them, so next time you are at the gym, try to avoid the fixed weight resistance training machines and try out some body weight exercises.
So give today's workout your all and if you are feeling very strong then try and do this workout twice over.
We hope you enjoy and let us know how you are getting on
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Incline Press Up
-Plank pike
-Dips
-Glute Bridge
-Shoulder Press Up
-Imaginary Skipping
-Sumo squat
-Oblique sit ups
-Deep squats
-Bicep curls
-Press ups
-Plank pike
-Dips
Glute bridge
-Shoulder press up
Cool down
Today we are going to focus on improving your strength. This workout will push you hard and you may need to pause the video and take longer rest stops if you are new to fitness or new to strength training. Each week we are hitting all of the major muscle groups and trying to blow them out as much as possible. They are all body weight exercises and if you stick with them, you will start to get a very good strength to body weight ratio.
Training with body weight is a very functional way to train, because it allows the body to move in a manner that is natural for the joints. Body weight training is a lot more functional than training on fixed weight resistance training machines that you may find in a gym. These machines will force you to work in a particular range of movement and will not allow stabilizer muscles to kick in. Personal trainers will rarely use these machines with clients for this reason. Everyone moves in a sightly different manner that is natural for them, so next time you are at the gym, try to avoid the fixed weight resistance training machines and try out some body weight exercises.
So give today's workout your all and if you are feeling very strong then try and do this workout twice over.
We hope you enjoy and let us know how you are getting on
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Incline Press Up
-Plank pike
-Dips
-Glute Bridge
-Shoulder Press Up
-Imaginary Skipping
-Sumo squat
-Oblique sit ups
-Deep squats
-Bicep curls
-Press ups
-Plank pike
-Dips
Glute bridge
-Shoulder press up
Cool down
