Welcome to Free Fitness Gym,
Today we have the 3rd workout of week 1 Bikini Fit, and we hope you are enjoying them so far. Today's workout will focus on the core muscles and help to flatten stomachs. It is still not too late to take your before picture now, if you have just started with us. Remember to compliment your workouts with a healthy eating plan. If you do not eat a clean and healthy diet then all of your hard work will be hidden under a layer of body fat. We will keep highlighting this point because it is so important when it comes to fitness and our goal of getting Bikini Fit in 6 weeks.
We would love to hear how you are getting on so please leave a comment.
Some of these workouts will appear tough going and others will be a little bit easier. Grit your teeth during the tough workouts and enjoy the easier workouts. The harder you work the better your results will be, and the more calories will burn. The Bikini Fit workouts have been designed to suit most fitness levels. If you are new to fitness then take as many breaks as you need during the workout. Everyone has to start from somewhere, and there is no rush. And if you are already fit, then work at an intensity that will tire you out sufficiently.
Workout Breakdown
Warm up (not included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow the timings in our video)
-Twist Jump
-Circle squats
-Leg kick ups right side
-Leg kick ups left side
-Tai kicks right side
-Tai kicks left side
-Football warm up right side
-Football warm up left side
-Twist jumps
-Circle squats
-Leg kick ups right side
-Leg kick ups left side
-Tai kicks right side
-Tai kicks left side
If you have the energy, repeat the entire workout.
Cool down (not included)
Today we have the 3rd workout of week 1 Bikini Fit, and we hope you are enjoying them so far. Today's workout will focus on the core muscles and help to flatten stomachs. It is still not too late to take your before picture now, if you have just started with us. Remember to compliment your workouts with a healthy eating plan. If you do not eat a clean and healthy diet then all of your hard work will be hidden under a layer of body fat. We will keep highlighting this point because it is so important when it comes to fitness and our goal of getting Bikini Fit in 6 weeks.
We would love to hear how you are getting on so please leave a comment.
Some of these workouts will appear tough going and others will be a little bit easier. Grit your teeth during the tough workouts and enjoy the easier workouts. The harder you work the better your results will be, and the more calories will burn. The Bikini Fit workouts have been designed to suit most fitness levels. If you are new to fitness then take as many breaks as you need during the workout. Everyone has to start from somewhere, and there is no rush. And if you are already fit, then work at an intensity that will tire you out sufficiently.
Workout Breakdown
Warm up (not included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow the timings in our video)
-Twist Jump
-Circle squats
-Leg kick ups right side
-Leg kick ups left side
-Tai kicks right side
-Tai kicks left side
-Football warm up right side
-Football warm up left side
-Twist jumps
-Circle squats
-Leg kick ups right side
-Leg kick ups left side
-Tai kicks right side
-Tai kicks left side
If you have the energy, repeat the entire workout.
Cool down (not included)
