Cardio and Toning Workout
Welcome to Free Fitness Gym,
Today's Beach Fit workout will target your cardiovascular system and push you hard. We have focused a lot on strength over the last couple of weeks which is why we are now doing a fat burning cardio session. Our aim is to tone up muscle groups and to lose body fat over the 6 weeks. These workouts will push your strength and cardiovascular system to get the Beach Fit look as fast as possible . Next workout is going to be quite a relaxed one so please work hard on this workout to earn the easy next session.
If you have the energy try and do this workout twice over with a short water stop in between. And try to do this workout twice over the next week. For the 6 week Beach Fit we will provide 2 workouts per week, and we want you to do these twice over. This will give you 4 workouts to do over the week.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our video)
-Star jumps................................................Try and engage the core muscle throughout
-Walking burpee........................................Alternate the leg that you step out with each time
-Side to side floor touches.......................Use glutes/bottoms as you power up off the ground
-Star jumps arms tracking forwards........Engage the core throughout the exercise
-Clapping star jumps................................Engage the core throughout the exercise
-Reverse lunge right side..........................Use the glute of the front leg to stand up
-Reverse lunge left side
-Flutter kicks..............................................Sitting on your hands will help to relieve lower back
-Plank shoulder taps.................................Keep a constant pace throughout
-Jogging clapping under knee...................Work the back through as full range as possible
-Star jumps................................................Engage the core muscles throughout the exercise
-Walking burpee
-Side to side floor touches
-Star jumps arms tracking forwards
-Clapping star jumps
Water stop and repeat if you have the energy
Cool down stretches
Today's Beach Fit workout will target your cardiovascular system and push you hard. We have focused a lot on strength over the last couple of weeks which is why we are now doing a fat burning cardio session. Our aim is to tone up muscle groups and to lose body fat over the 6 weeks. These workouts will push your strength and cardiovascular system to get the Beach Fit look as fast as possible . Next workout is going to be quite a relaxed one so please work hard on this workout to earn the easy next session.
If you have the energy try and do this workout twice over with a short water stop in between. And try to do this workout twice over the next week. For the 6 week Beach Fit we will provide 2 workouts per week, and we want you to do these twice over. This will give you 4 workouts to do over the week.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our video)
-Star jumps................................................Try and engage the core muscle throughout
-Walking burpee........................................Alternate the leg that you step out with each time
-Side to side floor touches.......................Use glutes/bottoms as you power up off the ground
-Star jumps arms tracking forwards........Engage the core throughout the exercise
-Clapping star jumps................................Engage the core throughout the exercise
-Reverse lunge right side..........................Use the glute of the front leg to stand up
-Reverse lunge left side
-Flutter kicks..............................................Sitting on your hands will help to relieve lower back
-Plank shoulder taps.................................Keep a constant pace throughout
-Jogging clapping under knee...................Work the back through as full range as possible
-Star jumps................................................Engage the core muscles throughout the exercise
-Walking burpee
-Side to side floor touches
-Star jumps arms tracking forwards
-Clapping star jumps
Water stop and repeat if you have the energy
Cool down stretches
