Welcome to Free Fitness Gym,
We will provide 2 workouts per week, do each workout twice to make 4 workouts per week.
We are looking at getting beach fit over the next six weeks with the simple aim of toning up muscle groups and losing body fat. Diet will be a very important factor towards your success, so make sure you eat a clean healthy diet over the next 6 weeks. If you are looking to lose weight, then you will need a calorie deficit in your diet. If you are looking to improve muscle mass then you will need to go on a high protein diet. Diet really will dictate your success when it comes to toning up.
We have filmed the workout once through because this is enough for many people, if you have the energy repeat the whole workout again. We have not included a warm up, or cool down simply because a lot of people like to do our workouts back to back, and the warm ups slow this process down. We have a dedicated page on our site for warm up routines.
Workout Breakdown:
-Warm up
-Quick Water Stop
Set Interval tiers to 50 seconds work, 10 seconds rest (or follow our timings in the video)
-Press ups
-Sit Ups
-Deep Squats
-Back raise
-Star Jumps
-Mountain Climbers
-Glute bridge
-Russian kicks
-Jogging on the spot
-Ankle touches
-Press Ups
-Sit ups
-Deep squat
-Back raise
-Star jumps
Water Stop
Replay video and do it all again if you can
Cool Down Stretches
We will provide 2 workouts per week, do each workout twice to make 4 workouts per week.
We are looking at getting beach fit over the next six weeks with the simple aim of toning up muscle groups and losing body fat. Diet will be a very important factor towards your success, so make sure you eat a clean healthy diet over the next 6 weeks. If you are looking to lose weight, then you will need a calorie deficit in your diet. If you are looking to improve muscle mass then you will need to go on a high protein diet. Diet really will dictate your success when it comes to toning up.
We have filmed the workout once through because this is enough for many people, if you have the energy repeat the whole workout again. We have not included a warm up, or cool down simply because a lot of people like to do our workouts back to back, and the warm ups slow this process down. We have a dedicated page on our site for warm up routines.
Workout Breakdown:
-Warm up
-Quick Water Stop
Set Interval tiers to 50 seconds work, 10 seconds rest (or follow our timings in the video)
-Press ups
-Sit Ups
-Deep Squats
-Back raise
-Star Jumps
-Mountain Climbers
-Glute bridge
-Russian kicks
-Jogging on the spot
-Ankle touches
-Press Ups
-Sit ups
-Deep squat
-Back raise
-Star jumps
Water Stop
Replay video and do it all again if you can
Cool Down Stretches
